High Protein Cucumber Chicken Salad by @jessespt

cucumber chicken salad with yogurt dressing and red onion

Cucumber chicken salad comes together fast with cooked chicken and a simple yogurt base. The sauce builds from Greek yogurt, lemon juice, olive oil, and garlic.

Cucumber and red onion keep it crisp while the chicken makes it filling.

Original on Tiktok.

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1. Add cucumber and onion to a bowl. 2. Add yogurt, garlic, lemon juice, oil, salt, and pepper. 3. Add cooked chicken (internal temp already 165°F). 4. Mix thoroughly until evenly coated. 5. Adjust seasoning if needed. 6. Serve immediately or chill. Salad should be creamy with crisp cucumber texture.

  • cucumber

  • red onion

  • greek yogurt

  • garlic

  • lemon

  • olive oil

  • chicken breast

Ingredients

  • 1 cucumber, sliced
  • 0.5 red onion, diced
  • 160 g greek yogurt
  • 0 garlic
  • 0.5 lemon
  • 6 ml olive oil
  • 150 g chicken breast, cooked

Instructions

1. Add cucumber and onion to a bowl.

2. Add yogurt, garlic, lemon juice, oil, salt, and pepper.

3. Add cooked chicken (internal temp already 165°F).

4. Mix thoroughly until evenly coated.

5. Adjust seasoning if needed.

6. Serve immediately or chill. Salad should be creamy with crisp cucumber texture.

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