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Canned tuna and chickpeas simmered with diced tomatoes, garlic and smoked paprika.

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1. Heat 1 tbsp olive oil in saucepan over medium heat until shimmering. 2. Add 1 small chopped onion and 1 clove minced garlic. Cook 4-5 minutes until softened and fragrant. 3. Stir in 1 cup canned chickpeas, drained and rinsed, and 6 oz canned tuna, drained and flaked. 4. Add 1 cup diced tomatoes and 0.5 cup water. Stir well. 5. Add 1 tsp smoked paprika and 0.5 tsp salt. Bring to simmer. 6. Simmer uncovered 10 minutes until sauce thickens and coats spoon. 7. Finish with 1 tbsp chopped fresh cilantro stirred in off heat.
  • Onion

  • Garlic

  • Chickpeas

  • Tuna

  • Tomatoes

  • Water

  • Smoked paprika

  • Salt

  • Cilantro

  • Olive oil

Prep
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Total
Serves4
SoupAmerican
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Browned breakfast sausage over rice with roasted sweet potato and broccoli.

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1. Preheat oven to 425°F. Toss 1 cup diced sweet potato (peeled) and 1 cup broccoli florets in 1 tbsp olive oil, salt, and pepper. Spread in single layer on baking sheet. 2. Roast vegetables 20-25 minutes until tender and edges caramelize. 3. Meanwhile, heat 1 tbsp olive oil in skillet over medium-high heat until shimmering. 4. Add 0.5 lb breakfast sausage, crumbled and patted dry, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and sausage is firm. 5. Remove sausage; add 0.5 cup diced onion (peeled) and 1 clove minced garlic to pan. Sauté over medium heat until translucent, 3 minutes. 6. Add sausage back to pan, stir to combine and heat through 1 minute. 7. Warm 2 cups cooked white rice in microwave or pan. 8. Assemble bowl with rice, roasted veggies, and sausage mixture. 9. Finish with chopped fresh parsley sprinkled over bowl off heat.
  • sweet potato

  • broccoli

  • olive oil

  • breakfast sausage

  • onion

  • garlic

  • white rice

  • parsley

Prep
Cook
Total
Serves4
DinnerAmerican
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Browned breakfast sausage in corn tortillas with a fresh tomato, cilantro and lime salsa.

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1. Preheat a skillet over medium-high heat. Add 1 tbsp olive oil until shimmering. 2. Add 0.5 lb breakfast sausage, crumbled and patted dry, in a single layer. Brown without crowding, 5-7 minutes, until internal temperature reaches 165°F and sausage is firm and no longer pink. 3. Remove sausage and drain excess fat, leaving about 1 tsp in pan. 4. Add 0.5 cup diced onion (peeled) and 1 clove minced garlic to pan. Sauté over medium heat until onions are translucent, about 3 minutes. 5. Return sausage to pan. Add 0.5 cup diced tomato (peeled) and 0.25 cup chopped cilantro. Cook 2 minutes until salsa thickens slightly and coats spoon. 6. Warm 6 small corn tortillas in a dry skillet over medium heat, 30 seconds per side. 7. Assemble tacos with sausage mixture and fresh salsa. 8. Finish with a squeeze of lime juice over tacos off heat.
  • breakfast sausage

  • olive oil

  • onion

  • garlic

  • tomato

  • cilantro

  • corn tortilla

  • lime juice

Prep
Cook
Total
Serves4
DinnerMexican
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Italian sausage, white beans, carrot and onion simmered in a garlicky chicken broth.

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1. Heat 1 tbsp olive oil in large pot over medium-high heat until shimmering. 2. Add 1 lb Italian sausage, casing removed, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and no pink remains. Remove sausage and drain excess fat. 3. Add 1 cup diced onion and 1 cup diced carrot. Sauté over medium heat 5-6 minutes until onions are translucent. 4. Stir in 2 cloves minced garlic. Cook 30 seconds until fragrant. 5. Add 4 cups chicken broth, 2 cups canned white beans drained and rinsed, and cooked sausage. 6. Bring to simmer over medium heat. Simmer uncovered 15 minutes. 7. Season with salt and pepper. Finish with chopped fresh parsley.
  • olive oil

  • Italian sausage

  • onion

  • carrot

  • garlic

  • chicken broth

  • white beans

  • parsley

Prep
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Total
Serves4
SoupAmerican
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Lightly browned tuna and tender kale cooked with garlic, olive oil and lemon for a simple five-ingredient skillet meal.

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1. Heat 1 tbsp olive oil in large skillet over medium heat until shimmering. 2. Add 6 oz canned tuna, drained and gently flaked, in a single layer. Cook 2-3 minutes until lightly browned and heated through. Remove and set aside. 3. Add 1 clove minced garlic to skillet. Cook 30 seconds until fragrant. 4. Add 3 cups chopped kale. Cook 4-5 minutes over medium heat, stirring occasionally, until wilted and tender. 5. Return tuna to skillet. Stir to combine and heat through 1-2 minutes. 6. Finish with 1 tbsp lemon juice stirred in off heat.
  • Tuna

  • Garlic

  • Kale

  • Lemon juice

  • Olive oil

Prep
Cook
Total
Serves4
DinnerAmerican
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1. Place beef in slow cooker in a single layer. 2. Mix sauce ingredients. Pour over beef, coating evenly. 3. Cook on low 7–8 hours until beef is tender and shreds easily with a fork. 4. Remove beef and slice or shred. 5. Turn slow cooker to high. Stir in slurry. 6. Cook 10–15 minutes until sauce thickens and coats the back of a spoon. 7. Return beef and toss until fully coated and glossy. Serve hot.
  • beef roast

  • garlic

  • honey

  • soy sauce

  • beef broth

  • worcestershire sauce

  • black pepper

  • paprika

  • cornstarch

  • water

Prep
Cook
Total
Serves6
DinnerAmerican
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Crispy chicken wings coated in a sweet and savory Asian-inspired glaze.

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1. Pat dry 1.5 lb chicken wings, separate at joints. 2. Heat 1.5 tbsp olive oil in large skillet over medium-high heat until shimmering. 3. Add wings in single layer without crowding. Brown 6-7 minutes per side until golden and internal temp 175°F. Remove wings and set aside. 4. In same skillet, add 3 cloves minced garlic and 1 tbsp grated ginger. Sauté 1 minute until fragrant. 5. Stir in 0.25 cup soy sauce, 0.25 cup honey, and 1 tbsp rice vinegar. Bring to simmer and cook 2 minutes until sauce thickens and coats spoon. 6. Return wings to skillet, toss to coat in glaze and heat through 2 minutes. 7. Finish with 2 tbsp chopped green onions.
  • Chicken wings

  • Olive oil

  • Garlic

  • Ginger

  • Soy sauce

  • Honey

  • Rice vinegar

  • Green onions

Prep
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Total
Serves4
DinnerAsian
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1. Heat 1 tbsp olive oil in large pot over medium-high heat until shimmering. 2. Add 0.5 lb breakfast sausage, crumbled and patted dry, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and sausage is firm. Remove and set aside. 3. Add 0.5 cup diced onion (peeled) and 1 clove minced garlic. Sauté over medium heat until translucent, 3 minutes. 4. Add 4 cups chicken broth and bring to simmer. 5. Stir in 2 cups chopped kale (stems removed). Simmer 5 minutes until kale is tender. 6. Return sausage to pot. Simmer 2 minutes to heat through. 7. Finish with a squeeze of lemon juice off heat.
  • olive oil

  • breakfast sausage

  • onion

  • garlic

  • chicken broth

  • kale

  • lemon juice

Prep
Cook
Total
Serves4
SoupAmerican
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Crispy potatoes and savory breakfast sausage cooked together in one hearty skillet.

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1. Heat 1.5 tbsp olive oil in large skillet over medium-high heat until shimmering. 2. Add 1 lb diced potato (peeled) in single layer. Cook 8-10 minutes without stirring until golden on one side, then stir and cook until tender and crispy, about 12 minutes total. 3. Push potatoes to side. Add 0.5 lb breakfast sausage, crumbled and patted dry, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and sausage is firm. 4. Add 0.5 cup diced onion (peeled) and 1 clove minced garlic to skillet. Sauté over medium heat until onion is translucent, 3 minutes. 5. Stir all ingredients together and cook 2 more minutes. 6. Finish with chopped fresh chives sprinkled over skillet off heat.
  • olive oil

  • potato

  • breakfast sausage

  • onion

  • garlic

  • chives

Prep
Cook
Total
Serves4
BreakfastAmerican
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Pasta and savory breakfast sausage baked in a creamy cheddar cheese sauce.

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1. Preheat oven to 375°F. 2. Cook 8 oz dry pasta according to package until al dente. Drain and set aside. 3. Heat 1 tbsp olive oil in skillet over medium-high heat until shimmering. 4. Add 0.5 lb breakfast sausage, crumbled and patted dry, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and sausage is firm. 5. Remove sausage and drain excess fat, leaving 1 tsp in pan. 6. Add 0.5 cup diced onion (peeled) and 1 clove minced garlic. Sauté over medium heat until onion is translucent, about 3 minutes. 7. Stir in 1 tbsp all-purpose flour; cook 1 minute to remove raw taste. 8. Gradually whisk in 1.5 cups milk. Simmer over medium-low heat 2-3 minutes until sauce thickens and coats spoon. 9. Stir in 0.5 cup shredded cheddar cheese off heat until melted. 10. Combine cooked pasta, sausage, and sauce in baking dish. Spread evenly. 11. Bake uncovered 15 minutes until bubbly and top is lightly golden. 12. Rest 5 minutes before serving. 13. Finish with chopped fresh basil sprinkled over bake off heat.
  • pasta

  • olive oil

  • breakfast sausage

  • onion

  • garlic

  • all-purpose flour

  • milk

  • cheddar cheese

  • basil

Prep
Cook
Total
Serves4
DinnerItalian
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