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creamy tuna pasta with peas and parmesan
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Creamy Tuna Pasta with Peas

Pasta with canned tuna and peas in a creamy Parmesan sauce.

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1. Bring a pot of salted water to a boil. Cook 8 oz pasta until al dente, 8-10 minutes. Drain and set aside. 2. Heat 1 tbsp olive oil in skillet over medium heat until shimmering. 3. Add 1 small minced onion. Cook 3-4 minutes until translucent. 4. Add 6 oz canned tuna, drained and gently flaked. Stir 2 minutes until heated through. 5. Add 0.5 cup frozen peas. Cook 2 minutes until peas are heated. 6. Stir in 0.5 cup cream and 0.25 cup grated Parmesan cheese. Simmer gently 2 minutes until sauce thickens and coats spoon. 7. Add pasta to skillet. Toss to combine and warm through. 8. Finish with 1 tbsp chopped fresh parsley sprinkled over pasta.

  • Pasta

  • Tuna

  • Onion

  • Frozen peas

  • Cream

  • Parmesan cheese

  • Parsley

  • Olive oil

Prep
Cook
Total
Serves4
DinnerItalian
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loaded sweet potato skins with breakfast sausage and cheddar
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Loaded Breakfast Sausage Sweet Potato Skins

Baked sweet potato skins filled with breakfast sausage and cheddar, topped with sour cream and green onion.

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1. Preheat oven to 400°F. 2. Pierce 2 medium sweet potatoes with fork. Bake whole 45-50 minutes until tender when pierced. 3. Remove sweet potatoes; let cool 10 minutes. Cut in half lengthwise and scoop out flesh, leaving 0.25 inch shell. 4. Heat 1 tbsp olive oil in skillet over medium-high heat until shimmering. 5. Add 0.5 lb breakfast sausage, crumbled and patted dry, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and sausage is firm. 6. Remove sausage; drain excess fat. 7. Mix sausage with 1 cup sweet potato flesh, 0.5 cup shredded cheddar cheese, and 0.25 cup chopped green onion. 8. Fill sweet potato skins evenly with mixture. 9. Place filled skins on baking sheet. Bake 10 minutes until cheese melts and tops are golden. 10. Finish with a dollop of sour cream on each skin off heat.

  • sweet potato

  • olive oil

  • breakfast sausage

  • cheddar cheese

  • green onion

  • sour cream

Prep
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Total
Serves4
DinnerAmerican
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breakfast sausage sandwich with cheddar and spinach

Breakfast Sausage Sandwich with Cheddar and Spinach

Breakfast sausage patties with cheddar, sautéed spinach and basil on toasted buns.

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1. Heat 1 tbsp olive oil in skillet over medium-high heat until shimmering. 2. Add 0.5 lb breakfast sausage, formed into 4 patties, patted dry, in single layer. Cook 6-8 minutes per side until internal temperature reaches 165°F and patties are firm. 3. Remove sausage; keep warm. 4. In same pan, add 1 cup fresh spinach. Sauté over medium heat until wilted, about 2 minutes. 5. Toast 4 sandwich buns in oven at 350°F for 5 minutes. 6. Assemble sandwiches with sausage patties, sautéed spinach, and 0.5 cup sliced cheddar cheese. 7. Finish with fresh basil leaves tucked inside sandwiches off heat.

  • olive oil

  • breakfast sausage

  • spinach

  • sandwich bun

  • cheddar cheese

  • basil

Prep
Cook
Total
Serves4
LunchAmerican
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sausage rice bowl with roasted sweet potato and broccoli
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Savory Breakfast Sausage Rice Bowl with Roasted Veggies

Browned breakfast sausage over rice with roasted sweet potato and broccoli.

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1. Preheat oven to 425°F. Toss 1 cup diced sweet potato (peeled) and 1 cup broccoli florets in 1 tbsp olive oil, salt, and pepper. Spread in single layer on baking sheet. 2. Roast vegetables 20-25 minutes until tender and edges caramelize. 3. Meanwhile, heat 1 tbsp olive oil in skillet over medium-high heat until shimmering. 4. Add 0.5 lb breakfast sausage, crumbled and patted dry, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and sausage is firm. 5. Remove sausage; add 0.5 cup diced onion (peeled) and 1 clove minced garlic to pan. Sauté over medium heat until translucent, 3 minutes. 6. Add sausage back to pan, stir to combine and heat through 1 minute. 7. Warm 2 cups cooked white rice in microwave or pan. 8. Assemble bowl with rice, roasted veggies, and sausage mixture. 9. Finish with chopped fresh parsley sprinkled over bowl off heat.

  • sweet potato

  • broccoli

  • olive oil

  • breakfast sausage

  • onion

  • garlic

  • white rice

  • parsley

Prep
Cook
Total
Serves4
DinnerAmerican
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breakfast sausage tacos with fresh salsa
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Breakfast Sausage Tacos with Fresh Salsa

Browned breakfast sausage in corn tortillas with a fresh tomato, cilantro and lime salsa.

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1. Preheat a skillet over medium-high heat. Add 1 tbsp olive oil until shimmering. 2. Add 0.5 lb breakfast sausage, crumbled and patted dry, in a single layer. Brown without crowding, 5-7 minutes, until internal temperature reaches 165°F and sausage is firm and no longer pink. 3. Remove sausage and drain excess fat, leaving about 1 tsp in pan. 4. Add 0.5 cup diced onion (peeled) and 1 clove minced garlic to pan. Sauté over medium heat until onions are translucent, about 3 minutes. 5. Return sausage to pan. Add 0.5 cup diced tomato (peeled) and 0.25 cup chopped cilantro. Cook 2 minutes until salsa thickens slightly and coats spoon. 6. Warm 6 small corn tortillas in a dry skillet over medium heat, 30 seconds per side. 7. Assemble tacos with sausage mixture and fresh salsa. 8. Finish with a squeeze of lime juice over tacos off heat.

  • breakfast sausage

  • olive oil

  • onion

  • garlic

  • tomato

  • cilantro

  • corn tortilla

  • lime juice

Prep
Cook
Total
Serves4
DinnerMexican
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sausage stuffed potatoes with cheddar sour cream and chives
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Loaded Italian Sausage Stuffed Potatoes

Baked potatoes loaded with Italian sausage, onion, cheddar, sour cream and chives.

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1. Preheat oven to 400°F. 2. Pierce 4 large potatoes with fork. Place on baking sheet. Bake 45-60 minutes until tender when pierced with fork. 3. Heat 1 tbsp olive oil in skillet over medium-high heat until shimmering. 4. Add 1 lb Italian sausage, casing removed, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and no pink remains. Drain excess fat. 5. Add 0.5 cup diced onion. Sauté 3-4 minutes until translucent. 6. Cut baked potatoes in half lengthwise. Scoop out flesh into bowl, leaving 0.25 inch shell. 7. Mash potato flesh with 0.5 cup shredded cheddar and 0.25 cup sour cream. 8. Stir in cooked sausage and onions. Season with salt and pepper. 9. Spoon mixture back into potato shells. Top each with 0.25 cup shredded cheddar. 10. Bake stuffed potatoes 15 minutes until cheese melts and tops are golden. 11. Finish with chopped fresh chives.

  • potatoes

  • olive oil

  • Italian sausage

  • onion

  • cheddar

  • sour cream

  • chives

Prep
Cook
Total
Serves4
DinnerItalian
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italian sausage sandwich with peppers onions and mozzarella

Italian Sausage and Mozzarella Sandwich

Italian sausage with onion and bell peppers on sandwich rolls with melted mozzarella and basil.

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1. Heat 1 tbsp olive oil in skillet over medium-high heat until shimmering. 2. Add 1 lb Italian sausage, casing removed, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and no pink remains. Drain excess fat. 3. Add 1 cup sliced onion. Sauté over medium heat 4-5 minutes until translucent. 4. Add 1 cup sliced bell peppers. Cook 3-4 minutes until tender. 5. Remove skillet from heat. Stir in 1 cup shredded mozzarella until melted. 6. Slice 4 sandwich rolls and toast lightly. 7. Fill rolls with sausage mixture. Finish with fresh basil leaves.

  • olive oil

  • Italian sausage

  • onion

  • bell peppers

  • mozzarella

  • sandwich rolls

  • basil

Prep
Cook
Total
Serves4
LunchItalian
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bbq chicken wing rice bowl with cilantro red onion and lime
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BBQ Chicken Wing Rice Bowl

Crispy BBQ chicken wings served over fluffy rice with fresh toppings and lime.

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1. Preheat oven to 425°F. Pat dry 2 lb chicken wings, separate at joints. 2. Toss wings with 1 tbsp olive oil and 1 tsp salt. Arrange in single layer on baking sheet. 3. Roast wings 40 minutes, flipping halfway, until skin is crispy and internal temp 175°F. 4. Warm 0.5 cup BBQ sauce in small saucepan over low heat. 5. Toss roasted wings with BBQ sauce until coated. 6. Prepare 3 cups cooked white rice. 7. Divide rice into bowls. Top with BBQ wings. 8. Garnish with 0.25 cup diced red onion and 2 tbsp chopped cilantro. 9. Finish with a squeeze of fresh lime juice.

  • Chicken wings

  • Olive oil

  • Salt

  • BBQ sauce

  • White rice

  • Red onion

  • Cilantro

  • Lime juice

Prep
Cook
Total
Serves4
DinnerAmerican
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asian glazed chicken wings with garlic ginger glaze and green onions
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Asian Glazed Chicken Wing Skillet

Crispy chicken wings coated in a sweet and savory Asian-inspired glaze.

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1. Pat dry 1.5 lb chicken wings, separate at joints. 2. Heat 1.5 tbsp olive oil in large skillet over medium-high heat until shimmering. 3. Add wings in single layer without crowding. Brown 6-7 minutes per side until golden and internal temp 175°F. Remove wings and set aside. 4. In same skillet, add 3 cloves minced garlic and 1 tbsp grated ginger. Sauté 1 minute until fragrant. 5. Stir in 0.25 cup soy sauce, 0.25 cup honey, and 1 tbsp rice vinegar. Bring to simmer and cook 2 minutes until sauce thickens and coats spoon. 6. Return wings to skillet, toss to coat in glaze and heat through 2 minutes. 7. Finish with 2 tbsp chopped green onions.

  • Chicken wings

  • Olive oil

  • Garlic

  • Ginger

  • Soy sauce

  • Honey

  • Rice vinegar

  • Green onions

Prep
Cook
Total
Serves4
DinnerAsian
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smoky oven baked chicken wings with smoked paprika and parsley
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Smoky Oven-Baked Chicken Wings

Crispy roasted chicken wings seasoned with smoky spices and fresh parsley.

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1. Preheat oven to 425°F. Pat dry 2 lb chicken wings, separate at joints. 2. Toss wings with 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp salt, and 0.5 tsp black pepper. 3. Arrange wings in a single layer on a wire rack over a baking sheet. 4. Bake 40-45 minutes, flipping halfway, until skin is crisp and internal temp reads 175°F. 5. Remove from oven and let rest 5 minutes. 6. Serve with fresh chopped parsley sprinkled on top.

  • Chicken wings

  • Olive oil

  • Smoked paprika

  • Garlic powder

  • Salt

  • Black pepper

  • Parsley

Prep
Cook
Total
Serves4
DinnerAmerican
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