Login

Dairy-Free

100+ Meals | No Pausing Videos | AutoGrocery Lists

salmon salad with mixed greens cherry tomatoes and red onion
, , ,

Mixed Greens Salad with Flaked Salmon and Citrus Dressing

Flaked salmon with mixed greens, cherry tomatoes and red onion in a citrus honey dressing.

Add this recipe
to your
Grocery Plan
in one click!

1. Drain canned salmon and flake with a fork. 2. In a large bowl, combine 4 cups mixed salad greens, flaked salmon, 0.5 cup halved cherry tomatoes, and 0.25 cup thinly sliced red onion. 3. In a small bowl, whisk 2 tbsp olive oil, 1 tbsp orange juice, 1 tbsp lemon juice, 0.5 tsp honey, and 0.25 tsp salt until emulsified. 4. Drizzle dressing over salad and toss gently. 5. Finish with 1 tbsp chopped fresh basil sprinkled on top.

  • Salmon

  • Mixed salad greens

  • Cherry tomatoes

  • Red onion

  • Olive oil

  • Orange juice

  • Lemon juice

  • Honey

  • Salt

  • Basil

Prep
Cook—
Total
Serves4
SaladAmerican
View the full recipe page
View Meal
tuna and chickpea stew in a bowl with cilantro
, , ,

Tuna and Chickpea Stew

Canned tuna and chickpeas simmered with diced tomatoes, garlic and smoked paprika.

Add this recipe
to your
Grocery Plan
in one click!

1. Heat 1 tbsp olive oil in saucepan over medium heat until shimmering. 2. Add 1 small chopped onion and 1 clove minced garlic. Cook 4-5 minutes until softened and fragrant. 3. Stir in 1 cup canned chickpeas, drained and rinsed, and 6 oz canned tuna, drained and flaked. 4. Add 1 cup diced tomatoes and 0.5 cup water. Stir well. 5. Add 1 tsp smoked paprika and 0.5 tsp salt. Bring to simmer. 6. Simmer uncovered 10 minutes until sauce thickens and coats spoon. 7. Finish with 1 tbsp chopped fresh cilantro stirred in off heat.

  • Onion

  • Garlic

  • Chickpeas

  • Tuna

  • Tomatoes

  • Water

  • Smoked paprika

  • Salt

  • Cilantro

  • Olive oil

Prep
Cook
Total
Serves4
SoupAmerican
View the full recipe page
View Meal
tuna nicoise salad with eggs green beans and olives
, , ,

Tuna Nicoise Salad

Canned tuna with green beans, cherry tomatoes, baby potatoes, olives and hard-boiled eggs.

Add this recipe
to your
Grocery Plan
in one click!

1. Boil 2 medium whole eggs for 9 minutes. Cool in ice water, peel, and quarter. 2. Steam 1 cup green beans until tender crisp, about 3-4 minutes. Drain. 3. In a bowl, combine 6 oz canned tuna, drained and flaked, 1 cup halved cherry tomatoes, 1 cup steamed green beans, 0.5 cup quartered baby potatoes (boiled until tender), and 0.25 cup sliced black olives. 4. Drizzle with 2 tbsp olive oil and 1 tbsp red wine vinegar. Toss gently. 5. Arrange salad on plate and top with quartered eggs. 6. Finish with 1 tbsp chopped fresh parsley sprinkled over salad.

  • Eggs

  • Green beans

  • Tuna

  • Cherry tomatoes

  • Baby potatoes

  • Black olives

  • Olive oil

  • Red wine vinegar

  • Parsley

Prep
Cook
Total
Serves4
SaladAmerican
View the full recipe page
View Meal
tuna tacos with cabbage slaw in corn tortillas
, , ,

Tuna Tacos with Cabbage Slaw

Browned canned tuna in corn tortillas with a lime, cabbage and carrot slaw.

Add this recipe
to your
Grocery Plan
in one click!

1. Preheat a skillet over medium-high heat. Add 1 tbsp olive oil until shimmering. 2. Add 6 oz canned tuna, drained and gently flaked, in a single layer. Cook 2-3 minutes per side until lightly browned and heated through, breaking up gently. Remove from heat. 3. In a bowl, combine 1 cup shredded cabbage, 0.25 cup shredded carrot, 1 tbsp chopped cilantro, 1 tbsp lime juice, and 0.5 tsp salt. Toss well. 4. Warm 4 small corn tortillas in a dry skillet over medium heat, 30 seconds per side. 5. Assemble tacos by dividing tuna evenly among tortillas. Top with cabbage slaw. 6. Finish with a squeeze of lime juice over tacos.

  • Tuna

  • Cabbage

  • Carrot

  • Cilantro

  • Lime juice

  • Salt

  • Corn tortillas

  • Olive oil

Prep
Cook
Total
Serves4
DinnerMexican
View the full recipe page
View Meal
sausage rice bowl with roasted sweet potato and broccoli
,

Savory Breakfast Sausage Rice Bowl with Roasted Veggies

Browned breakfast sausage over rice with roasted sweet potato and broccoli.

Add this recipe
to your
Grocery Plan
in one click!

1. Preheat oven to 425°F. Toss 1 cup diced sweet potato (peeled) and 1 cup broccoli florets in 1 tbsp olive oil, salt, and pepper. Spread in single layer on baking sheet. 2. Roast vegetables 20-25 minutes until tender and edges caramelize. 3. Meanwhile, heat 1 tbsp olive oil in skillet over medium-high heat until shimmering. 4. Add 0.5 lb breakfast sausage, crumbled and patted dry, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and sausage is firm. 5. Remove sausage; add 0.5 cup diced onion (peeled) and 1 clove minced garlic to pan. Sauté over medium heat until translucent, 3 minutes. 6. Add sausage back to pan, stir to combine and heat through 1 minute. 7. Warm 2 cups cooked white rice in microwave or pan. 8. Assemble bowl with rice, roasted veggies, and sausage mixture. 9. Finish with chopped fresh parsley sprinkled over bowl off heat.

  • sweet potato

  • broccoli

  • olive oil

  • breakfast sausage

  • onion

  • garlic

  • white rice

  • parsley

Prep
Cook
Total
Serves4
DinnerAmerican
View the full recipe page
View Meal
breakfast sausage tacos with fresh salsa
,

Breakfast Sausage Tacos with Fresh Salsa

Browned breakfast sausage in corn tortillas with a fresh tomato, cilantro and lime salsa.

Add this recipe
to your
Grocery Plan
in one click!

1. Preheat a skillet over medium-high heat. Add 1 tbsp olive oil until shimmering. 2. Add 0.5 lb breakfast sausage, crumbled and patted dry, in a single layer. Brown without crowding, 5-7 minutes, until internal temperature reaches 165°F and sausage is firm and no longer pink. 3. Remove sausage and drain excess fat, leaving about 1 tsp in pan. 4. Add 0.5 cup diced onion (peeled) and 1 clove minced garlic to pan. Sauté over medium heat until onions are translucent, about 3 minutes. 5. Return sausage to pan. Add 0.5 cup diced tomato (peeled) and 0.25 cup chopped cilantro. Cook 2 minutes until salsa thickens slightly and coats spoon. 6. Warm 6 small corn tortillas in a dry skillet over medium heat, 30 seconds per side. 7. Assemble tacos with sausage mixture and fresh salsa. 8. Finish with a squeeze of lime juice over tacos off heat.

  • breakfast sausage

  • olive oil

  • onion

  • garlic

  • tomato

  • cilantro

  • corn tortilla

  • lime juice

Prep
Cook
Total
Serves4
DinnerMexican
View the full recipe page
View Meal
sausage peppers and onions in a cast iron skillet
, ,

Skillet Italian Sausage with Peppers and Onions

Browned Italian sausage with tender bell peppers, onion and fresh oregano.

Add this recipe
to your
Grocery Plan
in one click!

1. Heat 1 tbsp olive oil in large skillet over medium-high heat until shimmering. 2. Add 1 lb Italian sausage, casing removed, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and no pink remains. Remove sausage and drain excess fat. 3. Add 1 cup sliced bell peppers and 1 cup sliced onion. Sauté over medium heat 6-8 minutes until vegetables are tender and edges start to brown. 4. Return sausage to skillet. Stir to combine and heat through 2 minutes. 5. Season with salt and pepper. Finish with chopped fresh oregano.

  • olive oil

  • Italian sausage

  • bell peppers

  • onion

  • oregano

Prep
Cook
Total
Serves4
DinnerItalian
View the full recipe page
View Meal
sausage and white bean soup in a bowl
,
, ,

Hearty Sausage and White Bean Soup

Italian sausage, white beans, carrot and onion simmered in a garlicky chicken broth.

Add this recipe
to your
Grocery Plan
in one click!

1. Heat 1 tbsp olive oil in large pot over medium-high heat until shimmering. 2. Add 1 lb Italian sausage, casing removed, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and no pink remains. Remove sausage and drain excess fat. 3. Add 1 cup diced onion and 1 cup diced carrot. Sauté over medium heat 5-6 minutes until onions are translucent. 4. Stir in 2 cloves minced garlic. Cook 30 seconds until fragrant. 5. Add 4 cups chicken broth, 2 cups canned white beans drained and rinsed, and cooked sausage. 6. Bring to simmer over medium heat. Simmer uncovered 15 minutes. 7. Season with salt and pepper. Finish with chopped fresh parsley.

  • olive oil

  • Italian sausage

  • onion

  • carrot

  • garlic

  • chicken broth

  • white beans

  • parsley

Prep
Cook
Total
Serves4
SoupAmerican
View the full recipe page
View Meal
skillet tuna with sautéed kale garlic and lemon
, , , , ,
,

Skillet Tuna with Sautéed Greens

Lightly browned tuna and tender kale cooked with garlic, olive oil and lemon for a simple five-ingredient skillet meal.

Add this recipe
to your
Grocery Plan
in one click!

1. Heat 1 tbsp olive oil in large skillet over medium heat until shimmering. 2. Add 6 oz canned tuna, drained and gently flaked, in a single layer. Cook 2-3 minutes until lightly browned and heated through. Remove and set aside. 3. Add 1 clove minced garlic to skillet. Cook 30 seconds until fragrant. 4. Add 3 cups chopped kale. Cook 4-5 minutes over medium heat, stirring occasionally, until wilted and tender. 5. Return tuna to skillet. Stir to combine and heat through 1-2 minutes. 6. Finish with 1 tbsp lemon juice stirred in off heat.

  • Tuna

  • Garlic

  • Kale

  • Lemon juice

  • Olive oil

Prep
Cook
Total
Serves4
DinnerAmerican
View the full recipe page
View Meal
slow cooker honey garlic beef coated in a thick savoury sweet sauce
,
,

Slow Cooker Honey Garlic Beef by @yummyrecipes88

Add this recipe
to your
Grocery Plan
in one click!

1. Place beef in slow cooker in a single layer. 2. Mix sauce ingredients. Pour over beef, coating evenly. 3. Cook on low 7–8 hours until beef is tender and shreds easily with a fork. 4. Remove beef and slice or shred. 5. Turn slow cooker to high. Stir in slurry. 6. Cook 10–15 minutes until sauce thickens and coats the back of a spoon. 7. Return beef and toss until fully coated and glossy. Serve hot.

  • beef roast

  • garlic

  • honey

  • soy sauce

  • beef broth

  • worcestershire sauce

  • black pepper

  • paprika

  • cornstarch

  • water

Prep
Cook
Total
Serves6
DinnerAmerican
View the full recipe page
View Meal

Need More?

What is a classic meal?

Dairy-free meals remove milk, cheese, butter, cream, and other dairy ingredients. These meals are designed to make dinner easier for people avoiding dairy without sacrificing variety.

MyGroceryPlan meal planner app displayed on a smartphone showing weekly meals and ingredient list for grocery planning

Plan These Meals in Seconds

Instead of saving recipes and writing grocery lists later, you can add meals directly to your weekly plan.

Start Planning Meals