Meal Prep Friendly Chicken Meals

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Some dinners are easier because you planned them. Others are easier because you already cooked them. Chicken is one of the best proteins to prepare ahead, making busy weekdays feel a little less rushed.

If you like opening the fridge and knowing dinner is already halfway done, you’ll find plenty of meal prep friendly chicken meals below.

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mediterranean chicken salad with feta olives and tomatoes
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Mediterranean Chicken Breast Salad with Feta and Olives

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1. Heat 1 tbsp olive oil in a skillet over medium-high heat until shimmering. 2. Season chicken breast with salt and pepper. Cook 4-5 minutes per side until internal temperature 165°F, surface golden and firm. 3. Remove chicken, let rest 3 minutes, then slice. 4. In a large bowl, combine 2 cups mixed greens, 0.25 cup crumbled feta, 0.25 cup sliced olives, 0.5 cup cherry tomatoes halved. 5. Add sliced chicken on top. 6. Drizzle 1 tbsp olive oil and 1 tbsp lemon juice over salad. Toss gently. 7. Finish with fresh chopped parsley sprinkled on top.

  • Chicken breast

  • Mixed greens

  • Feta cheese

  • Olives

  • Cherry tomatoes

  • Olive oil

  • Lemon juice

  • Parsley

Chicken, feta, olives, and tomatoes tossed into a simple Mediterranean-inspired salad.
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skillet chicken breast with sweet potato and green beans
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Skillet Chicken Breast with Sweet Potato and Green Beans

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1. Preheat oven to 400°F. 2. Peel and dice 1 medium sweet potato. 3. Toss sweet potato with 1 tbsp olive oil and salt. Spread on a baking sheet in a single layer. 4. Roast sweet potato 20-25 minutes until tender and edges are golden. 5. Meanwhile, heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. 6. Season chicken breast with salt and pepper. Add to skillet in a single layer. Cook 4-5 minutes per side until internal temperature 165°F, surface golden and firm. 7. Remove chicken, keep warm. 8. Add 1 cup green beans trimmed to skillet. Sauté 4-5 minutes until bright green and tender-crisp. 9. Drain any excess liquid. 10. Serve chicken with roasted sweet potato and green beans. 11. Finish with a squeeze of lemon juice.

  • Chicken breast

  • Sweet potato

  • Green beans

  • Olive oil

  • Lemon juice

Chicken, sweet potato, and green beans cooked into a simple family dinner.
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cucumber chicken salad with yogurt dressing and red onion
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High Protein Cucumber Chicken Salad by @jessespt

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1. Add cucumber and onion to a bowl. 2. Add yogurt, garlic, lemon juice, oil, salt, and pepper. 3. Add cooked chicken (internal temp already 165°F). 4. Mix thoroughly until evenly coated. 5. Adjust seasoning if needed. 6. Serve immediately or chill. Salad should be creamy with crisp cucumber texture.

  • cucumber

  • red onion

  • greek yogurt

  • garlic

  • lemon

  • olive oil

  • chicken breast

Chicken, cucumber, and yogurt tossed into a fresh and simple high protein salad.
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chicken breast rice bowl with broccoli and sesame sauce
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Leftover Chicken Breast Rice Bowl with Broccoli and Sesame Dressing

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1. Cook 1 cup rice according to package instructions. Keep warm. 2. Heat 1 tbsp olive oil in a skillet over medium-high heat until shimmering. 3. Add thinly sliced chicken breast in a single layer. Cook 3-4 minutes per side until internal temperature reaches 165°F, surface golden, texture firm. 4. Remove chicken, set aside. 5. In same skillet, add 1 cup broccoli florets. Stir-fry 3-4 minutes until bright green and tender-crisp. 6. Mix 1 tbsp sesame oil, 1 tbsp soy sauce, 1 tsp honey, and 1 tsp grated ginger in a bowl. 7. Return chicken to skillet, pour dressing over. Toss to coat and heat 1-2 minutes until sauce coats chicken and broccoli. 8. Serve chicken and broccoli over rice. 9. Finish with a sprinkle of fresh chopped cilantro.

  • Chicken breast

  • Rice

  • Broccoli

  • Olive oil

  • Sesame oil

  • Soy sauce

  • Honey

  • Ginger

  • Cilantro

Chicken, broccoli, and rice tossed in a light sesame dressing for an easy dinner.
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chicken and vegetable soup with leftover chicken breast carrots and celery
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Leftover Chicken and Vegetable Soup with Leftover Breast

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1. Heat 1 tbsp olive oil in a large pot over medium heat until shimmering. 2. Add 1 medium onion diced and 2 cloves garlic minced. Sauté 4-5 minutes until onion is translucent and soft. 3. Add 2 medium carrots diced and 2 stalks celery diced. Cook 3-4 minutes until vegetables start to soften. 4. Pour in 4 cups chicken broth. Bring to a boil, then reduce to medium-low heat. 5. Add leftover chicken breast shredded. Simmer 10 minutes until soup is hot and flavors meld. 6. Season with salt and pepper to taste. 7. Finish with 2 tbsp chopped fresh parsley off heat.

  • Chicken breast

  • Onion

  • Garlic

  • Carrot

  • Celery

  • Chicken broth

  • Olive oil

  • Parsley

Shredded chicken breast simmered in broth with vegetables for a simple soup.
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baked chicken casserole with mushrooms and melted cheese
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Baked Chicken Breast Casserole with Mushrooms and Cheese

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1. Preheat oven to 375°F. 2. Heat 1 tbsp olive oil in a skillet over medium heat until shimmering. 3. Add 1 cup sliced mushrooms. Sauté 5-6 minutes until browned and moisture evaporates. 4. Add 1 clove garlic minced. Cook 30 seconds until fragrant. 5. Add 1.5 cups diced chicken breast in a single layer. Cook 4-5 minutes until heated through and lightly browned. 6. Stir in 0.5 cup cream and 0.25 cup grated cheese. Simmer 2-3 minutes until sauce thickens and coats spoon. 7. Transfer mixture to a baking dish. 8. Top with 0.25 cup shredded cheese. 9. Bake 15-20 minutes until cheese is bubbly and golden. 10. Let rest 5 minutes before serving. 11. Finish with fresh chopped basil.

  • Chicken breast

  • Mushrooms

  • Garlic

  • Cream

  • Cheese

  • Olive oil

  • Basil

Tender chicken baked with mushrooms, cream, and melted cheese for an easy dinner.
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rotisserie chicken rice bowl with peppers onions soy sauce sesame and green onions

Rotisserie Chicken Rice Bowl

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1. Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. 2. Add 1 cup diced bell pepper and 1 cup diced onion. Sauté 4-5 minutes until vegetables are softened and starting to brown. 3. Add 2 cups shredded rotisserie chicken in a single layer. Cook 3-4 minutes until warmed through and lightly browned. 4. Stir in 2 cups cooked rice, 2 tbsp soy sauce, and 1 tsp sesame oil. Cook 2-3 minutes, stirring occasionally, until rice is heated and sauce coats all ingredients. 5. Remove from heat and sprinkle with 2 tbsp chopped green onions. 6. Finish with a squeeze of fresh lime juice.

  • olive oil

  • bell pepper

  • onion

  • rotisserie chicken

  • cooked rice

  • soy sauce

  • sesame oil

  • green onions

  • lime juice

Shredded rotisserie chicken cooked with peppers, onions, and rice in a savory soy and sesame skillet bowl.
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rotisserie chicken noodle soup with carrots celery egg noodles and dill

Rotisserie Chicken Noodle Soup

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1. Heat 1 tbsp olive oil in a large pot over medium heat until shimmering. 2. Add 1 cup diced carrot, 1 cup diced celery, and 1 cup diced onion. Sauté 5-6 minutes until vegetables are softened and onions are translucent. 3. Add 2 cloves minced garlic and cook 1 minute until fragrant. 4. Pour in 8 cups chicken broth and bring to a simmer. 5. Add 2 cups shredded rotisserie chicken and 6 oz dried egg noodles. 6. Simmer 8-10 minutes until noodles are tender. 7. Season with salt and pepper to taste. 8. Finish with 2 tbsp chopped fresh dill.

  • olive oil

  • carrot

  • celery

  • onion

  • garlic

  • chicken broth

  • rotisserie chicken

  • dried egg noodles

  • salt

  • black pepper

  • fresh dill

Shredded rotisserie chicken simmered with carrots, celery, and egg noodles in a warm broth.
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rotisserie chicken mediterranean salad with cucumber tomatoes olives and feta
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Rotisserie Chicken Mediterranean Salad

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1. Remove skin from 2 cups shredded rotisserie chicken and set aside. Pat chicken dry if needed to avoid excess moisture. 2. In a large bowl, combine 1 cup diced cucumber, 1 cup halved cherry tomatoes, 0.5 cup diced red onion, and 0.5 cup pitted sliced kalamata olives. 3. Add 0.5 cup crumbled feta cheese and 0.25 cup chopped fresh parsley to the bowl. 4. In a small bowl, whisk together 3 tbsp olive oil, 1 tbsp fresh lemon juice, 1 tsp dried oregano, salt, and pepper to taste. 5. Pour dressing over salad ingredients and toss gently to combine. 6. Add shredded rotisserie chicken to the salad and toss again to distribute evenly. 7. Let salad rest 5 minutes at room temperature to allow flavors to meld. 8. Finish with an additional sprinkle of fresh parsley before serving.

  • rotisserie chicken

  • cucumber

  • cherry tomatoes

  • red onion

  • kalamata olives

  • feta cheese

  • parsley

  • olive oil

  • lemon juice

  • dried oregano

  • salt

  • black pepper

Shredded rotisserie chicken with cucumber, tomatoes, olives, feta, and lemon olive oil dressing.
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baked rotisserie chicken casserole with rice vegetables and melted cheddar cheese in a baking dish
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Leftover Baked Rotisserie Chicken Casserole

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1. Preheat oven to 375°F. 2. Heat 1 tbsp olive oil in a large skillet over medium heat until shimmering. 3. Add 1 cup diced onion and 1 cup diced bell pepper. Sauté 4-5 minutes until softened. 4. Add 2 cups shredded rotisserie chicken in a single layer. Cook 3-4 minutes until warmed through. 5. Stir in 2 cups cooked rice and 1 cup shredded cheddar cheese. Cook 2-3 minutes to warm and slightly thicken. 6. Transfer mixture to a greased 9x13 inch baking dish. Top with 0.5 cup shredded cheddar cheese. 7. Bake uncovered 20-25 minutes until cheese is melted and bubbly. 8. Remove and let rest 5 minutes before serving. 9. Finish with 2 tbsp chopped fresh parsley.

  • olive oil

  • onion

  • bell pepper

  • rotisserie chicken

  • cooked rice

  • cheddar cheese

  • fresh parsley

A warm baked rotisserie chicken casserole made with shredded chicken, rice, vegetables, and melted cheddar. Simple, comforting, and perfect for busy weeknights.
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A Little Time In The Kitchen Can Save A Lot Of Time Later

I’ve noticed meal prep doesn’t have to mean spending an entire Sunday in the kitchen with twenty matching containers. Sometimes it’s as simple as cooking extra chicken while you’re already making dinner and letting tomorrow’s meal take care of itself.

Chicken works especially well because it reheats nicely and fits into so many different meals. One batch can become wraps for lunch, salads the next day, rice bowls for dinner, or a quick skillet meal when nobody feels like cooking.

I don’t meal prep because I enjoy spending hours cooking ahead. I do it because I enjoy not having to think about dinner every single night. Having a few prepared meals in the fridge gives me one less decision to make when the day gets busy.

Common Questions About Meal Prep Friendly Chicken Meals

What makes a meal meal prep friendly?

Meal prep friendly recipes hold up well after cooking and can be stored in the refrigerator for several days without losing their texture or flavour.

How long does cooked chicken last in the refrigerator?

Cooked chicken is generally best enjoyed within 3 to 4 days when stored in an airtight container in the refrigerator.

Can I freeze these chicken meals?

Many of these recipes freeze well. Look for meals tagged Freezer Friendly if you’d like to prepare dinners even further in advance.

Is meal prep the same as make ahead meals?

They’re similar, but not identical. Meal prep often focuses on preparing portions for several meals, while make ahead meals are complete dinners that are ready when you need them.

Can I add these meals to my meal plan?

Yes. Press the + button beside any recipe to save it to your meal plan. Once you’ve signed up, choose the ingredients you need and send them straight to your shopping list.