Anti-Inflammatory

100+ Meals | No Pausing Videos | AutoGrocery Lists

Placeholder image

Anti-Inflammatory Chicken Meals

Fresh chicken meals inspired by an anti-inflammatory way of eating, all organized in one easy-to-browse collection.

Add this recipe
to your
Grocery Plan
in one click!

View Meal
balsamic fig glazed pork tenderloin with rosemary
,

Balsamic & Fig Glazed Pork Tenderloin

Tender pork tenderloin finished with a balsamic fig glaze and fresh rosemary.

Add this recipe
to your
Grocery Plan
in one click!

×
1. Preheat oven to 400°F. Line a baking sheet with parchment. 2. Pat pork tenderloin dry. Season evenly with salt and black pepper. Sprinkle finely chopped rosemary over the surface and press gently to adhere. 3. Heat a large skillet over medium-high heat. Add a small amount of oil if needed. 4. Sear pork on all sides, about 2–3 minutes per side, until browned. 5. Transfer pork to the prepared baking sheet and roast 15–20 minutes, until internal temperature reaches 145°F in the thickest part. 6. While pork roasts, combine balsamic vinegar and fig preserves in a small saucepan over medium heat. Stir until preserves dissolve and mixture begins to simmer. 7. Reduce heat to medium-low and simmer 5–8 minutes until slightly thickened and glossy. 8. Remove pork from oven and let rest 10 minutes before slicing. 9. Slice against the grain and spoon warm balsamic-fig glaze over top before serving.

  • pork tenderloin

  • balsamic vinegar

  • fig preserves

  • rosemary

  • salt

  • pepper

View Meal
mediterranean chicken salad with feta olives and tomatoes
, , , , , ,
, ,

Mediterranean Chicken Breast Salad with Feta and Olives

Chicken, feta, olives, and tomatoes tossed into a simple Mediterranean-inspired salad.

Add this recipe
to your
Grocery Plan
in one click!

×
1. Heat 1 tbsp olive oil in a skillet over medium-high heat until shimmering. 2. Season chicken breast with salt and pepper. Cook 4-5 minutes per side until internal temperature 165°F, surface golden and firm. 3. Remove chicken, let rest 3 minutes, then slice. 4. In a large bowl, combine 2 cups mixed greens, 0.25 cup crumbled feta, 0.25 cup sliced olives, 0.5 cup cherry tomatoes halved. 5. Add sliced chicken on top. 6. Drizzle 1 tbsp olive oil and 1 tbsp lemon juice over salad. Toss gently. 7. Finish with fresh chopped parsley sprinkled on top.

  • Chicken breast

  • Mixed greens

  • Feta cheese

  • Olives

  • Cherry tomatoes

  • Olive oil

  • Lemon juice

  • Parsley

View Meal
skillet chicken breast with sweet potato and green beans
, , ,
,

Skillet Chicken Breast with Sweet Potato and Green Beans

Chicken, sweet potato, and green beans cooked into a simple family dinner.

Add this recipe
to your
Grocery Plan
in one click!

×
1. Preheat oven to 400°F. 2. Peel and dice 1 medium sweet potato. 3. Toss sweet potato with 1 tbsp olive oil and salt. Spread on a baking sheet in a single layer. 4. Roast sweet potato 20-25 minutes until tender and edges are golden. 5. Meanwhile, heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. 6. Season chicken breast with salt and pepper. Add to skillet in a single layer. Cook 4-5 minutes per side until internal temperature 165°F, surface golden and firm. 7. Remove chicken, keep warm. 8. Add 1 cup green beans trimmed to skillet. Sauté 4-5 minutes until bright green and tender-crisp. 9. Drain any excess liquid. 10. Serve chicken with roasted sweet potato and green beans. 11. Finish with a squeeze of lemon juice.

  • Chicken breast

  • Sweet potato

  • Green beans

  • Olive oil

  • Lemon juice

View Meal
cucumber chicken salad with yogurt dressing and red onion
, , , , , ,
, ,

High Protein Cucumber Chicken Salad by @jessespt

Chicken, cucumber, and yogurt tossed into a fresh and simple high protein salad.

Add this recipe
to your
Grocery Plan
in one click!

×
1. Add cucumber and onion to a bowl. 2. Add yogurt, garlic, lemon juice, oil, salt, and pepper. 3. Add cooked chicken (internal temp already 165°F). 4. Mix thoroughly until evenly coated. 5. Adjust seasoning if needed. 6. Serve immediately or chill. Salad should be creamy with crisp cucumber texture.

  • cucumber

  • red onion

  • greek yogurt

  • garlic

  • lemon

  • olive oil

  • chicken breast

View Meal
beef and vegetable soup with sliced eye of round carrots and celery
, , ,
, , , , , ,

Beef and Vegetable Soup with Sliced Eye of Round

Sliced eye of round simmered in broth with vegetables for a simple soup.

Add this recipe
to your
Grocery Plan
in one click!

×
1. Pat dry 1.5 lb eye of round roast. Rub with 1 tbsp olive oil and 1 tsp salt. 2. Roast on rack in 400°F oven 20-25 minutes until internal temperature reaches 135°F. Rest 10 minutes. 3. Thinly slice roast across grain. 4. In large pot, heat 1 tbsp olive oil over medium heat. Add 1 cup diced onion, 2 minced garlic cloves, 1 cup diced carrot, and 1 cup diced celery. Sauté 5-7 minutes until vegetables soften and onions are translucent. 5. Add 4 cup beef broth and bring to boil. 6. Add sliced roast to pot. Reduce heat to medium-low and simmer soup 10 minutes to blend flavors. 7. Finish with 1 tbsp chopped fresh parsley off heat before serving.

  • Eye of Round Roast

  • Olive Oil

  • Salt

  • Onion

  • Garlic

  • Carrots

  • Celery

  • Beef Broth

  • Parsley

View Meal
steak salad bowls with sliced steak greens tomatoes and cucumber
, , , , ,
,

Steak Salad Bowls

Sliced steak served over fresh greens with tomatoes, cucumber, and lemon dressing for an easy dinner.

Add this recipe
to your
Grocery Plan
in one click!

×
1. Preheat a large skillet over medium-high heat. Add 1 tbsp olive oil until shimmering. 2. Pat 1 lb steak thinly sliced dry. Season with salt and pepper. Add steak in a single layer to skillet. Sear 2-3 minutes per side until browned and internal temperature reaches 135°F for medium-rare. Remove steak and rest 5 minutes. 3. In a large bowl, combine 4 cups mixed salad greens, 1 cup halved cherry tomatoes, and 1/2 cup sliced cucumber. 4. Slice rested steak thinly. 5. Add steak slices to salad bowl. 6. Drizzle 2 tbsp olive oil and 1 tbsp lemon juice over salad. Toss gently to combine. 7. Finish with 2 tbsp chopped fresh parsley sprinkled on top.

  • steak

  • olive oil

  • mixed salad greens

  • cherry tomatoes

  • cucumber

  • lemon juice

  • parsley

  • salt

  • black pepper

View Meal
steak quinoa grain bowl with avocado cilantro and lime
, , , ,

Steak and Quinoa Grain Bowl with Avocado

Sliced steak served over quinoa with avocado, cilantro, and lime in a fresh grain bowl.

Add this recipe
to your
Grocery Plan
in one click!

×
1. Rinse 0.5 cup quinoa under cold water. Combine with 1 cup water in pot. Bring to boil over high heat. 2. Reduce heat to low, cover, and simmer 15 minutes until water is absorbed and quinoa is fluffy. 3. Pat 1 lb steak dry. Season with 1 tsp salt and 0.5 tsp black pepper. 4. Heat 1 tbsp olive oil in skillet over medium-high heat until shimmering. 5. Add steak in single layer. Cook 4-5 minutes per side for medium-rare, internal temperature 130-135°F, surface browned and firm. 6. Remove steak, rest 5 minutes, then thinly slice. 7. Slice 1 medium avocado. 8. Assemble bowl with quinoa, sliced steak, avocado, 0.25 cup chopped cilantro, and 1 tbsp lime juice. 9. Finish with fresh cilantro sprinkled on top.

  • Quinoa

  • Water

  • Steak

  • Salt

  • Black pepper

  • Olive oil

  • Avocado

  • Cilantro

  • Lime juice

View Meal
steak stir fry with bell peppers garlic ginger soy sauce and cilantro
, ,
,

Skillet Steak Stir-Fry with Bell Peppers

Tender steak stir-fried with bell peppers, garlic, ginger, and soy sauce in a quick skillet meal.

Add this recipe
to your
Grocery Plan
in one click!

×
1. Pat 1 lb steak dry. Thinly slice against the grain. 2. Heat 1 tbsp olive oil in large skillet over medium-high heat until shimmering. 3. Add steak in single layer. Cook 2-3 minutes without stirring until bottom is browned. 4. Stir and cook additional 1-2 minutes until steak pieces are browned but still tender, internal temperature 130-135°F. 5. Remove steak from skillet and set aside. 6. Add 1 tbsp olive oil to skillet. Add 1 sliced red bell pepper and 1 sliced green bell pepper. 7. Cook over medium heat 5-6 minutes until peppers are softened but still slightly crisp. 8. Add 2 minced garlic cloves and 1 tsp grated fresh ginger. Cook 1 minute until fragrant. 9. Return steak to skillet. Add 2 tbsp soy sauce. Stir to combine. 10. Simmer 2 minutes until sauce coats steak and peppers. 11. Finish with 2 tbsp chopped fresh cilantro sprinkled on top after heat is off.

  • Steak

  • Olive oil

  • Red bell pepper

  • Green bell pepper

  • Garlic

  • Fresh ginger

  • Soy sauce

  • Cilantro

View Meal
baked steak cubes with carrots zucchini and thyme
, , , ,
,

Baked Steak and Vegetable Medley

Seared steak cubes baked with carrots and zucchini and finished with fresh thyme.

Add this recipe
to your
Grocery Plan
in one click!

×
1. Preheat oven to 400°F. 2. Peel and dice 2 medium carrots and 1 medium zucchini into 1 inch pieces. 3. Pat 1 lb steak dry. Cut into 1 inch cubes. Season with 1 tsp salt and 0.5 tsp black pepper. 4. Heat 1 tbsp olive oil in skillet over medium-high heat until shimmering. 5. Add steak cubes in single layer. Sear 3-4 minutes until browned on all sides, internal temperature 130-135°F. 6. Remove steak. In same skillet, add 1 tbsp olive oil. Add diced carrots and zucchini. 7. Cook vegetables over medium heat 5 minutes until slightly softened. 8. Combine steak and vegetables in baking dish. Bake uncovered 10-15 minutes until vegetables are tender and steak is cooked through. 9. Rest 5 minutes before serving. 10. Finish with 1 tbsp chopped fresh thyme sprinkled on top.

  • Carrots

  • Zucchini

  • Steak

  • Salt

  • Black pepper

  • Olive oil

  • Thyme

View Meal

Need More?

What is a classic meal?

MyGroceryPlan meal planner app displayed on a smartphone showing weekly meals and ingredient list for grocery planning

Plan These Meals in Seconds

Instead of saving recipes and writing grocery lists later, you can add meals directly to your weekly plan.

Start Planning Meals