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tuna and chickpea stew in a bowl with cilantro
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Tuna and Chickpea Stew

Canned tuna and chickpeas simmered with diced tomatoes, garlic and smoked paprika.

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1. Heat 1 tbsp olive oil in saucepan over medium heat until shimmering. 2. Add 1 small chopped onion and 1 clove minced garlic. Cook 4-5 minutes until softened and fragrant. 3. Stir in 1 cup canned chickpeas, drained and rinsed, and 6 oz canned tuna, drained and flaked. 4. Add 1 cup diced tomatoes and 0.5 cup water. Stir well. 5. Add 1 tsp smoked paprika and 0.5 tsp salt. Bring to simmer. 6. Simmer uncovered 10 minutes until sauce thickens and coats spoon. 7. Finish with 1 tbsp chopped fresh cilantro stirred in off heat.

  • Onion

  • Garlic

  • Chickpeas

  • Tuna

  • Tomatoes

  • Water

  • Smoked paprika

  • Salt

  • Cilantro

  • Olive oil

Prep
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Total
Serves4
SoupAmerican
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sausage peppers and onions in a cast iron skillet
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Skillet Italian Sausage with Peppers and Onions

Browned Italian sausage with tender bell peppers, onion and fresh oregano.

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1. Heat 1 tbsp olive oil in large skillet over medium-high heat until shimmering. 2. Add 1 lb Italian sausage, casing removed, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and no pink remains. Remove sausage and drain excess fat. 3. Add 1 cup sliced bell peppers and 1 cup sliced onion. Sauté over medium heat 6-8 minutes until vegetables are tender and edges start to brown. 4. Return sausage to skillet. Stir to combine and heat through 2 minutes. 5. Season with salt and pepper. Finish with chopped fresh oregano.

  • olive oil

  • Italian sausage

  • bell peppers

  • onion

  • oregano

Prep
Cook
Total
Serves4
DinnerItalian
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sausage and white bean soup in a bowl
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Hearty Sausage and White Bean Soup

Italian sausage, white beans, carrot and onion simmered in a garlicky chicken broth.

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1. Heat 1 tbsp olive oil in large pot over medium-high heat until shimmering. 2. Add 1 lb Italian sausage, casing removed, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and no pink remains. Remove sausage and drain excess fat. 3. Add 1 cup diced onion and 1 cup diced carrot. Sauté over medium heat 5-6 minutes until onions are translucent. 4. Stir in 2 cloves minced garlic. Cook 30 seconds until fragrant. 5. Add 4 cups chicken broth, 2 cups canned white beans drained and rinsed, and cooked sausage. 6. Bring to simmer over medium heat. Simmer uncovered 15 minutes. 7. Season with salt and pepper. Finish with chopped fresh parsley.

  • olive oil

  • Italian sausage

  • onion

  • carrot

  • garlic

  • chicken broth

  • white beans

  • parsley

Prep
Cook
Total
Serves4
SoupAmerican
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skillet tuna with sautéed kale garlic and lemon
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Skillet Tuna with Sautéed Greens

Lightly browned tuna and tender kale cooked with garlic, olive oil and lemon for a simple five-ingredient skillet meal.

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1. Heat 1 tbsp olive oil in large skillet over medium heat until shimmering. 2. Add 6 oz canned tuna, drained and gently flaked, in a single layer. Cook 2-3 minutes until lightly browned and heated through. Remove and set aside. 3. Add 1 clove minced garlic to skillet. Cook 30 seconds until fragrant. 4. Add 3 cups chopped kale. Cook 4-5 minutes over medium heat, stirring occasionally, until wilted and tender. 5. Return tuna to skillet. Stir to combine and heat through 1-2 minutes. 6. Finish with 1 tbsp lemon juice stirred in off heat.

  • Tuna

  • Garlic

  • Kale

  • Lemon juice

  • Olive oil

Prep
Cook
Total
Serves4
DinnerAmerican
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One Pot Chicken Meals

A collection of one pot chicken meals that make dinner simple while keeping cleanup to a minimum.

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One Pot Ground Beef Meals

A collection of one pot ground beef meals that make dinner simple and cleanup even easier.

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breakfast sausage and kale soup with chicken broth
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Breakfast Sausage and Kale Soup

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1. Heat 1 tbsp olive oil in large pot over medium-high heat until shimmering. 2. Add 0.5 lb breakfast sausage, crumbled and patted dry, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and sausage is firm. Remove and set aside. 3. Add 0.5 cup diced onion (peeled) and 1 clove minced garlic. Sauté over medium heat until translucent, 3 minutes. 4. Add 4 cups chicken broth and bring to simmer. 5. Stir in 2 cups chopped kale (stems removed). Simmer 5 minutes until kale is tender. 6. Return sausage to pot. Simmer 2 minutes to heat through. 7. Finish with a squeeze of lemon juice off heat.

  • olive oil

  • breakfast sausage

  • onion

  • garlic

  • chicken broth

  • kale

  • lemon juice

Prep
Cook
Total
Serves4
SoupAmerican
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breakfast sausage and potato skillet with onions and chives
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Hearty Breakfast Sausage and Potato Skillet

Crispy potatoes and savory breakfast sausage cooked together in one hearty skillet.

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1. Heat 1.5 tbsp olive oil in large skillet over medium-high heat until shimmering. 2. Add 1 lb diced potato (peeled) in single layer. Cook 8-10 minutes without stirring until golden on one side, then stir and cook until tender and crispy, about 12 minutes total. 3. Push potatoes to side. Add 0.5 lb breakfast sausage, crumbled and patted dry, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and sausage is firm. 4. Add 0.5 cup diced onion (peeled) and 1 clove minced garlic to skillet. Sauté over medium heat until onion is translucent, 3 minutes. 5. Stir all ingredients together and cook 2 more minutes. 6. Finish with chopped fresh chives sprinkled over skillet off heat.

  • olive oil

  • potato

  • breakfast sausage

  • onion

  • garlic

  • chives

Prep
Cook
Total
Serves4
BreakfastAmerican
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easy beef chili with kidney beans and cheddar cheese
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Easy Beef Chili

Ground beef and kidney beans simmered into a thick and hearty chili.

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1. Heat a large pot or Dutch oven over medium heat. 2. Add ground beef and cook 6–8 minutes, breaking it apart as it browns, until fully cooked and no pink remains. Drain excess fat if needed. 3. Stir in chili powder and cook 30–60 seconds to toast the spice slightly. 4. Add drained kidney beans. Stir to combine. 5. Pour in pasta sauce and stir well. Use just enough to coat everything generously while keeping the chili thick. 6. Bring to a gentle simmer over medium heat, then reduce to low. 7. Simmer uncovered 20–30 minutes, stirring occasionally, until thickened. The chili should hold its shape on a spoon rather than run. 8. Taste and adjust chili powder or salt if needed. 9. Serve hot topped with shredded cheddar cheese. 10. Warm regular buns and gluten-free buns separately and serve on the side.

  • ground beef

  • chili powder

  • cheddar cheese

  • buns

  • gluten-free buns

  • kidney beans

  • pasta sauce

Prep
Cook
Total
Serves6
SoupAmerican
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cheeseburger rice with ground beef and melted cheese
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Cheeseburger Rice by @cookinginthemidwest

Ground beef, rice, and cheese cooked together in one pan for an easy dinner.

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1. Heat a large pan over medium-high heat. Add ground beef and onion. Cook until beef is browned and no pink remains. 2. Add garlic and seasoning. Cook 30–60 seconds until fragrant. 3. Add rice, broth, and sauce. Stir and bring to a simmer. 4. Reduce heat to low. Cover and cook 15–20 minutes until rice is tender and liquid is absorbed. 5. Turn heat to low. Add cheese and stir until melted and creamy. Rice should be soft and mixture cohesive.

  • ground beef

  • onion

  • garlic

  • rice

  • beef broth

  • tomato sauce

  • cheese

Prep
Cook
Total
Serves4
DinnerAmerican
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