Quick and Easy

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Quick & Easy Chicken Meals

A collection of quick and easy chicken meals without the recipe blog clutter. Just recipes and meal planning.

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breakfast sausage and potato skillet with onions and chives
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Hearty Breakfast Sausage and Potato Skillet

Crispy potatoes and savory breakfast sausage cooked together in one hearty skillet.

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1. Heat 1.5 tbsp olive oil in large skillet over medium-high heat until shimmering. 2. Add 1 lb diced potato (peeled) in single layer. Cook 8-10 minutes without stirring until golden on one side, then stir and cook until tender and crispy, about 12 minutes total. 3. Push potatoes to side. Add 0.5 lb breakfast sausage, crumbled and patted dry, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and sausage is firm. 4. Add 0.5 cup diced onion (peeled) and 1 clove minced garlic to skillet. Sauté over medium heat until onion is translucent, 3 minutes. 5. Stir all ingredients together and cook 2 more minutes. 6. Finish with chopped fresh chives sprinkled over skillet off heat.

  • olive oil

  • potato

  • breakfast sausage

  • onion

  • garlic

  • chives

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butter chicken with basmati rice and gluten free naan
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Butter Chicken

Tender chicken simmered in creamy butter chicken sauce and served with rice.

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1. Cut the chicken into evenly sized bite-sized pieces. Pat dry and season lightly with salt. 2. Heat a large skillet over medium heat. Add a small amount of oil or butter. 3. Add the chicken in a single layer. Cook 4–5 minutes per side until lightly golden and cooked through. Internal temperature should reach 165°F. 4. Reduce heat to medium-low. Pour jarred butter chicken sauce over the cooked chicken and stir to coat evenly. 5. Bring to a gentle simmer and cook 8–12 minutes, stirring occasionally, until the sauce is heated through and slightly thickened. 6. Stir in a splash of heavy cream if desired for extra richness. Simmer gently 2–3 minutes without boiling. 7. Taste and adjust salt if needed. Remove from heat and let rest 2–3 minutes before serving.

  • gluten-free naan bread (we do GF pizza crust if its not available)

  • basmati rice

  • Gluten-free butter chicken sauce

  • chicken

  • gluten-free naan bread (we do GF pizza crust if its not available)

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steak fajitas with peppers onions and tortillas
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Steak fajita

Tender sliced beef cooked with peppers and onions then wrapped in warm tortillas.

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1. Place the round beef roast in the freezer for 20–30 minutes to firm slightly for easier slicing. 2. Using a sharp knife, slice the beef as thinly as possible against the grain. Thin slices ensure tenderness during quick cooking. 3. Toss sliced beef with olive oil and salt. Let sit 15–30 minutes at room temperature to lightly marinate. 4. Slice onions and bell peppers into thin strips. 5. Heat a large skillet over medium-high heat until very hot. 6. Add a small drizzle of olive oil if needed. Add peppers and onions first. Cook 4–6 minutes, stirring occasionally, until softened and lightly charred at the edges. Remove and set aside. 7. Add sliced beef in a single layer (work in batches to avoid overcrowding). Sear 1–2 minutes per side until browned but not overcooked. Beef should reach at least 145°F for medium and remain tender. 8. Return peppers and onions to the skillet and toss briefly with the beef. 9. Warm tortillas in a dry skillet for 20–30 seconds per side until soft and pliable. 10. Fill each tortilla with steak and pepper mixture. Top with shredded cheddar cheese and a spoonful of sour cream. 11. Finish with a squeeze of fresh lime before serving.

  • cheddar cheese

  • wraps

  • sour cream

  • gluten-free tortillas

  • lime wedges

  • steak

  • (green/red/yellow) peppers

  • Eye of round beef roast

  • onions

  • olive oil

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blt sandwiches and wraps with bacon lettuce and tomato

BLT Sandwiches / wraps

Crispy bacon, fresh lettuce, and tomatoes wrapped up in an easy lunch or dinner.

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1. Preheat oven to 400°F or heat a large skillet over medium heat. 2. Arrange bacon in a single layer on a baking sheet (for oven) or in the skillet. Cook 8–15 minutes total, depending on thickness and preferred texture. 3. Remove some slices earlier for softer bacon. Continue cooking remaining slices until crisp. Bacon is fully cooked when it reaches 145°F and has rendered most of its fat. 4. Transfer cooked bacon to a paper towel-lined plate to drain excess grease. 5. Lightly toast bread in a toaster or warm wraps briefly in a dry skillet until soft and pliable. 6. Spread mayonnaise evenly on one side of each slice of bread or inside each wrap. 7. Layer lettuce, sliced tomato, and desired bacon texture. Season tomatoes lightly with salt and pepper. 8. For sandwiches, top with remaining bread slice and press gently. For wraps, fold sides inward and roll tightly. 9. Slice in half and serve immediately.

  • bread

  • lettuce

  • tomatoes

  • bell peppers

  • bacon

  • mayonnaise

  • gluten-free tortilla rolls

  • gluten-free tortilla rolls

  • ranch dressing

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vegetable soup with gluten free grilled cheese sandwich
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Vegetable Soup & Grill Cheese

Creamy roasted vegetable soup paired with a crispy gluten-free grilled cheese sandwich.

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1. Preheat oven to 400°F. Line a large baking sheet with parchment. Spread prepared vegetables in an even layer. Drizzle with olive oil and season generously with salt and pepper. Toss to coat. 2. Roast for 25–35 minutes, stirring once halfway through, until vegetables are tender and lightly caramelized at the edges. 3. Transfer roasted vegetables to a large pot. Add enough homemade vegetable broth to cover by about 1 inch. 4. Bring to a gentle simmer over medium heat and cook 10–15 minutes to allow flavors to blend. 5. Using an immersion blender (or working carefully in batches with a standard blender), blend until smooth and creamy. Adjust thickness with additional broth if needed. Taste and adjust salt and pepper. 6. For the grilled cheese, heat a skillet over medium. Butter one side of each slice of bread. 7. Place one slice of bread butter-side down in the skillet. Add cheese evenly, then top with second slice butter-side up. 8. Cook 3–4 minutes per side until golden brown and crisp, pressing lightly with a spatula. Cheese should be fully melted. 9. Let rest 1–2 minutes before slicing. Serve alongside hot soup.

  • onions

  • garlic

  • tomatoes

  • gluten-free bread

  • butter

  • gluten-free bread

  • cheddar cheese

  • butternut squash

  • bell peppers

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beef tacos with steak cheese salsa and sour cream
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Beef / Steak Tacos

Sliced steak tacos loaded with cheese, salsa, sour cream, and warm tortillas.

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1. Remove the outside round steak from the refrigerator 15–20 minutes before cooking. Pat dry with paper towel and season both sides generously with salt and pepper. 2. Heat a large skillet over medium-high heat until very hot. Add a light drizzle of oil and allow it to shimmer. 3. Place the steak in the hot skillet and sear 3–4 minutes without moving it, until a deep brown crust forms. 4. Flip and cook an additional 3–4 minutes for medium doneness. Adjust time slightly depending on thickness. Cook until internal temperature reaches 135–140°F for medium. 5. Remove steak from the skillet and let rest 5–10 minutes to allow juices to redistribute. 6. While the steak rests, warm tortillas in a dry skillet over medium heat for 30–45 seconds per side until soft and pliable. 7. Slice the rested steak thinly against the grain into strips. 8. Assemble tacos with sliced steak, salsa, sour cream, and any additional toppings. Serve immediately while warm.

  • salsa

  • sour cream

  • outside round steak

  • cheddar cheese

  • GF tortilla shells

  • GF tortilla chips

  • refried beans

  • ground beef

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gluten free chicken burgers with french fries
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Gluten- Free Chicken burgers and french fries

Crispy chicken burgers on gluten-free buns served with golden french fries.

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1. Heat olive oil in a deep skillet or heavy pot to 350°F. Use a thermometer to keep the temperature steady. 2. Carefully lower the pre-cooked gluten-free chicken burgers into the hot oil in small batches. Fry 3–4 minutes, turning once, until golden brown and heated through. 3. Chicken burgers should reach an internal temperature of 165°F. The exterior should be crisp and evenly browned. 4. Remove chicken burgers and transfer to a paper towel–lined tray. Let rest 2–3 minutes. 5. Return oil to 350°F if needed. 6. Add french fries in small batches. Fry 4–6 minutes, until deeply golden and extra crisp. For a firmer texture, allow them to cook slightly longer until dark golden at the edges. 7. Remove fries with a slotted spoon and transfer to a paper towel–lined tray. Season immediately with salt while hot. 8. Lightly warm gluten-free buns if desired. 9. Assemble burgers by spreading mayo on the bun, adding lettuce, sliced tomatoes, and the crispy chicken burger. 10. Serve immediately with the hot olive oil–fried french fries.

  • buns

  • gluten-free buns

  • pre-cooked GF chicken burgers

  • lettuce

  • mayo

  • tomatoes

  • cheese

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tomato feta bruschetta on toasted sourdough bread

Bruschetta

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.1. Preheat oven to 400°F. 2. Slice sourdough bread into ½–¾ inch thick pieces. Arrange in a single layer on a baking sheet. 3. Brush both sides lightly with olive oil. Bake 8–12 minutes, flipping halfway through, until golden and crisp at the edges. 4. While the bread toasts, dice fresh tomatoes and place them in a bowl. If very juicy, gently drain excess liquid. 5. Add minced garlic, chopped fresh basil, olive oil, a small splash of balsamic vinegar, salt, and crumbled feta cheese. 6. Stir gently to combine. Let sit 5–10 minutes so flavors blend. 7. Remove toasted sourdough from the oven and let cool slightly so it stays crisp when topped. 8. Spoon the tomato and feta mixture generously over each slice just before serving. 9. Serve immediately while the bread is crisp and the topping is fresh.

  • tomatoes

  • basil

  • garlic

  • olive oil

  • balsamic vinegar

  • salt

  • sour dough bread

  • feta

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chicken caesar wrap with romaine parmesan and chicken
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Chicken Caesar Wrap

Seasoned chicken, Caesar salad, and cheese wrapped in a soft gluten-free tortilla.

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1. Cut chicken breasts into small bite-sized pieces so they cook quickly and evenly. 2. Heat a skillet over medium-high heat. Add butter or olive oil and allow it to melt and heat until shimmering. 3. Add chopped chicken in a single layer. Season with salt, pepper, and minced garlic. 4. Cook 4–6 minutes, stirring occasionally, until the chicken is lightly golden and cooked through. Pieces should feel firm and reach an internal temperature of 165°F. Slight browning helps keep the texture a bit drier. 5. Remove from heat and let rest 2–3 minutes. 6. In a bowl, toss chopped romaine lettuce with Caesar dressing and grated parmesan cheese. 7. Lay flour tortillas flat. Sprinkle a small amount of cheddar cheese down the center. 8. Add the cooked chicken over the cheddar, then top with the dressed romaine. 9. Fold in the sides and roll tightly from the bottom up to form a soft wrap. 10. Serve immediately while the tortilla is soft and the filling is warm.

  • chicken breast

  • romaine lettuce

  • caesar dressing

  • parmesan cheese

  • gluten-free tortillas

  • cheddar cheese

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