High protein chicken rice bowl builds everything around roasted chicken and a simple yogurt marinade. The chicken cooks with garlic, spices, and lemon, then slices easily for bowls.
Rice holds everything while peppers, zucchini, and onion add texture.
Original at Tiktok.
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1. Preheat oven to 200°C (400°F).
2. Mix chicken with yogurt, garlic, spices, and lemon.
3. Bake for 20–25 minutes, flipping halfway, until cooked through (internal temp 165°F) and lightly golden.
4. Cook vegetables in a pan until softened and slightly charred.
5. Cook rice until tender and fluffy.
6. Mix yogurt sauce ingredients until smooth.
7. Slice chicken and assemble bowls with rice, chicken, vegetables, and sauce.
8. Serve or portion for meal prep. Chicken should be juicy and fully cooked.
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Leftover chicken breast is already cooked. That alone makes dinner easier. Now you just need to build around it.
Rotisserie chicken slices and shreds easily, turning into tacos, bowls, pasta, and soups. Quick dinners start with one hot chicken.
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