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1. Heat 1 tbsp olive oil in large pot over medium-high heat until shimmering. 2. Add 0.5 lb breakfast sausage, crumbled and patted dry, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and sausage is firm. Remove and set aside. 3. Add 0.5 cup diced onion (peeled) and 1 clove minced garlic. Sauté over medium heat until translucent, 3 minutes. 4. Add 4 cups chicken broth and bring to simmer. 5. Stir in 2 cups chopped kale (stems removed). Simmer 5 minutes until kale is tender. 6. Return sausage to pot. Simmer 2 minutes to heat through. 7. Finish with a squeeze of lemon juice off heat.
  • olive oil

  • breakfast sausage

  • onion

  • garlic

  • chicken broth

  • kale

  • lemon juice

Crispy potatoes and savory breakfast sausage cooked together in one hearty skillet.

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1. Heat 1.5 tbsp olive oil in large skillet over medium-high heat until shimmering. 2. Add 1 lb diced potato (peeled) in single layer. Cook 8-10 minutes without stirring until golden on one side, then stir and cook until tender and crispy, about 12 minutes total. 3. Push potatoes to side. Add 0.5 lb breakfast sausage, crumbled and patted dry, in single layer. Brown 6-8 minutes until internal temperature reaches 165°F and sausage is firm. 4. Add 0.5 cup diced onion (peeled) and 1 clove minced garlic to skillet. Sauté over medium heat until onion is translucent, 3 minutes. 5. Stir all ingredients together and cook 2 more minutes. 6. Finish with chopped fresh chives sprinkled over skillet off heat.
  • olive oil

  • potato

  • breakfast sausage

  • onion

  • garlic

  • chives

Tender sliced beef cooked with peppers and onions then wrapped in warm tortillas.

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1. Place the round beef roast in the freezer for 20–30 minutes to firm slightly for easier slicing. 2. Using a sharp knife, slice the beef as thinly as possible against the grain. Thin slices ensure tenderness during quick cooking. 3. Toss sliced beef with olive oil and salt. Let sit 15–30 minutes at room temperature to lightly marinate. 4. Slice onions and bell peppers into thin strips. 5. Heat a large skillet over medium-high heat until very hot. 6. Add a small drizzle of olive oil if needed. Add peppers and onions first. Cook 4–6 minutes, stirring occasionally, until softened and lightly charred at the edges. Remove and set aside. 7. Add sliced beef in a single layer (work in batches to avoid overcrowding). Sear 1–2 minutes per side until browned but not overcooked. Beef should reach at least 145°F for medium and remain tender. 8. Return peppers and onions to the skillet and toss briefly with the beef. 9. Warm tortillas in a dry skillet for 20–30 seconds per side until soft and pliable. 10. Fill each tortilla with steak and pepper mixture. Top with shredded cheddar cheese and a spoonful of sour cream. 11. Finish with a squeeze of fresh lime before serving.
  • cheddar cheese

  • wraps

  • sour cream

  • gluten-free tortillas

  • lime wedges

  • steak

  • (green/red/yellow) peppers

  • Eye of round beef roast

  • onions

  • olive oil

Tender beef sirloin simmered in a rich mushroom and onion gravy.

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1. Cut beef sirloin into evenly sized bite-sized pieces. Pat dry with paper towel and season with salt and black pepper. 2. Heat a large skillet over medium-high heat. Add butter and allow it to melt. 3. Add beef in a single layer, working in batches if needed. Sear 2–3 minutes per side until browned. Internal temperature should reach at least 135°F for medium. Remove beef from the skillet and set aside. 4. Reduce heat to medium. Add sliced onions and mushrooms to the same skillet. Cook 5–7 minutes until softened and lightly browned. 5. Sprinkle flour evenly over the vegetables and stir continuously for 1–2 minutes to cook off the raw flour taste. 6. Slowly pour in beef broth while stirring to prevent lumps. Bring to a gentle simmer and cook 5–8 minutes until gravy thickens. 7. Return the beef and any accumulated juices to the skillet. Simmer 5–10 minutes until beef is tender and internal temperature reaches 145°F or desired doneness. 8. Taste and adjust salt and pepper as needed. Remove from heat and let rest 3–5 minutes before serving.
  • beef sirloin

  • onion

  • mushrooms

  • gluten-free beef broth

  • corn starch

  • butter

  • salt

  • black pepper

Ground beef meatloaf rolled with cheese, onions, and peppers then baked until tender.

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1. Preheat oven to 375°F. Lightly grease a baking dish. 2. In a large bowl, combine ground beef, egg, onion powder, garlic powder, salt, black pepper, and a few tablespoons of ketchup. Mix gently until just combined. Do not overwork the meat. 3. Lay a large sheet of parchment paper on the counter. Spread the meat mixture into an even rectangle about ½ inch thick. 4. Evenly distribute finely chopped onion, green peppers, and shredded cheese over the surface of the meat, leaving a small border around the edges. 5. Starting from one long side, use the parchment paper to help roll the meat tightly into a log, keeping the filling inside. 6. Slice additional onion and spread it evenly across the bottom of the baking dish. 7. Carefully transfer the rolled meatloaf seam-side down onto the bed of onions. 8. Drizzle ketchup evenly over the top. Add any vegetables or cheese that fell out around the loaf. 9. Bake 45–60 minutes until internal temperature reaches 160°F in the center. 10. Remove from oven and let rest 10 minutes before slicing to allow juices to redistribute.
  • ground beef

  • egg

  • onion

  • ketchup

  • salt

  • black pepper

  • green peppers

  • onion powder

Creamy roasted vegetable soup paired with a crispy gluten-free grilled cheese sandwich.

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1. Preheat oven to 400°F. Line a large baking sheet with parchment. Spread prepared vegetables in an even layer. Drizzle with olive oil and season generously with salt and pepper. Toss to coat. 2. Roast for 25–35 minutes, stirring once halfway through, until vegetables are tender and lightly caramelized at the edges. 3. Transfer roasted vegetables to a large pot. Add enough homemade vegetable broth to cover by about 1 inch. 4. Bring to a gentle simmer over medium heat and cook 10–15 minutes to allow flavors to blend. 5. Using an immersion blender (or working carefully in batches with a standard blender), blend until smooth and creamy. Adjust thickness with additional broth if needed. Taste and adjust salt and pepper. 6. For the grilled cheese, heat a skillet over medium. Butter one side of each slice of bread. 7. Place one slice of bread butter-side down in the skillet. Add cheese evenly, then top with second slice butter-side up. 8. Cook 3–4 minutes per side until golden brown and crisp, pressing lightly with a spatula. Cheese should be fully melted. 9. Let rest 1–2 minutes before slicing. Serve alongside hot soup.
  • onions

  • garlic

  • tomatoes

  • gluten-free bread

  • butter

  • gluten-free bread

  • cheddar cheese

  • butternut squash

  • bell peppers

Slow-cooked brisket with onions and rich pan juices for a comforting family meal.

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1. Preheat oven to 300°F. 2. Pat brisket dry with paper towel. Season generously on all sides with salt, black pepper, and garlic powder. 3. Heat a large Dutch oven or heavy oven-safe roasting pan over medium-high heat. Sear brisket 4–5 minutes per side until a deep brown crust forms. 4. Remove brisket temporarily and add sliced onions to the same pot. Cook 5–7 minutes until softened and lightly browned. 5. Return brisket to the pot, placing it on top of the onions. Pour beef broth around (not over) the brisket so the top stays exposed. 6. Bring broth to a light simmer on the stovetop, then cover tightly with a lid or foil. 7. Transfer to oven and braise for 3–4 hours, until fork-tender. Internal temperature should reach 195–205°F for proper tenderness. 8. Remove from oven and let rest, covered, for at least 20 minutes before slicing. 9. Slice against the grain and spoon pan juices and onions over top before serving.
  • beef brisket

  • salt

  • black pepper

  • garlic powder

  • onions

  • gluten-free beef broth

A juicy beef burger topped with cheddar cheese and classic burger fixings.

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1. Divide ground beef into evenly sized loose portions, about 3–4 ounces each. Do not overwork the meat. 2. Heat a large skillet or cast iron pan over medium-high heat until very hot. 3. Place a portion of beef in the skillet. Immediately press down firmly with a spatula to create a thin patty. Season the top with salt and black pepper. 4. Cook without moving for 2–3 minutes until edges are browned and crispy. 5. Flip and cook an additional 1–2 minutes. Internal temperature should reach at least 160°F. 6. Place a slice of cheddar cheese on top during the last minute of cooking and allow it to melt. 7. Lightly toast hamburger buns in the same skillet for 30–60 seconds until warm and slightly golden. 8. Assemble burgers with lettuce, tomato, onion, pickles, ketchup, and mustard. Serve immediately while hot.
  • ground beef

  • hamburger buns

  • cheddar cheese slices

  • lettuce

  • tomato

  • onion

  • pickles

  • ketchup

  • mustard

  • salt

  • black pepper

Sausage and potatoes roasted with peppers and onion for an easy sheet pan dinner.

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1. Preheat oven to 400°F. Cut ingredients to similar size for even cooking. 2. Toss with oil and seasoning until coated. 3. Spread in a single layer on a baking sheet. Do not overcrowd. 4. Roast 25–35 minutes, flipping halfway, until potatoes are tender and sausage is browned with crisp edges. Internal temperature reaches 165°F. 5. Serve hot.
  • sausage

  • potatoes

  • peppers

  • onion

  • olive oil

Ground beef, rice, and cheese cooked together in one pan for an easy dinner.

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1. Heat a large pan over medium-high heat. Add ground beef and onion. Cook until beef is browned and no pink remains. 2. Add garlic and seasoning. Cook 30–60 seconds until fragrant. 3. Add rice, broth, and sauce. Stir and bring to a simmer. 4. Reduce heat to low. Cover and cook 15–20 minutes until rice is tender and liquid is absorbed. 5. Turn heat to low. Add cheese and stir until melted and creamy. Rice should be soft and mixture cohesive.
  • ground beef

  • onion

  • garlic

  • rice

  • beef broth

  • tomato sauce

  • cheese

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Onions are one of the first ingredients that hit the pan when dinner starts. A few minutes of cooking softens them and brings out their sweetness, which quietly builds flavor in the rest of the meal.

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