Skillet Tuna with Sautéed Greens

skillet tuna with sautéed kale garlic and lemon

Skillet tuna with sautéed greens combines canned tuna, kale, garlic, olive oil, and lemon juice in one pan. Browning the tuna first gives it a little more texture before the kale cooks down with the garlic.

With only five ingredients and one skillet, this is a simple way to turn a can of tuna into an actual meal.

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1. Heat 1 tbsp olive oil in large skillet over medium heat until shimmering. 2. Add 6 oz canned tuna, drained and gently flaked, in a single layer. Cook 2-3 minutes until lightly browned and heated through. Remove and set aside. 3. Add 1 clove minced garlic to skillet. Cook 30 seconds until fragrant. 4. Add 3 cups chopped kale. Cook 4-5 minutes over medium heat, stirring occasionally, until wilted and tender. 5. Return tuna to skillet. Stir to combine and heat through 1-2 minutes. 6. Finish with 1 tbsp lemon juice stirred in off heat.
  • Tuna

  • Garlic

  • Kale

  • Lemon juice

  • Olive oil

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Ingredients

  • 6 oz tuna
  • 1 clove garlic, minced
  • 3 cup kale, chopped
  • 1 tbsp lemon juice
  • 1 tbsp olive oil

Instructions

1. Heat 1 tbsp olive oil in large skillet over medium heat until shimmering.

2. Add 6 oz canned tuna, drained and gently flaked, in a single layer. Cook 2-3 minutes until lightly browned and heated through. Remove and set aside.

3. Add 1 clove minced garlic to skillet. Cook 30 seconds until fragrant.

4. Add 3 cups chopped kale. Cook 4-5 minutes over medium heat, stirring occasionally, until wilted and tender.

5. Return tuna to skillet. Stir to combine and heat through 1-2 minutes.

6. Finish with 1 tbsp lemon juice stirred in off heat.

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