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Tender pork loin served over crisp greens with tomatoes, cucumber, and mustard vinaigrette for a fresh, satisfying dinner.

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1. In a small bowl, whisk together 1 tbsp Dijon mustard, 2 tbsp olive oil, 1 tbsp lemon juice, and salt and pepper to taste. 2. Thinly slice 8 oz pork loin. 3. In a large bowl, combine 3 cups mixed salad greens, pork slices, 0.5 cup cherry tomatoes halved, and 0.25 cup sliced cucumber. 4. Drizzle mustard vinaigrette over salad. Toss gently to coat. 5. Finish with 1 tbsp chopped fresh parsley.
  • Pork loin

  • Mixed salad greens

  • Cherry tomatoes

  • Cucumber

  • Dijon mustard

  • Olive oil

  • Lemon juice

  • Fresh parsley

Prep
Cook—
Total
Serves4
SaladAmerican
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Tender pork loin and white beans simmer together with garlic and onion for a warm, comforting soup that’s easy to prepare.

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1. Heat 1 tbsp olive oil in a large pot over medium heat until shimmering. 2. Add 1 small onion, diced, and 2 cloves garlic, minced. Cook 4-5 minutes until onions are translucent and fragrant. 3. Add 1 cup cooked white beans and 1 cup diced pork loin. Stir to combine. 4. Pour in 3 cups chicken broth. Bring to a boil over medium-high heat. 5. Reduce heat to medium-low and simmer 15 minutes uncovered until flavors meld and soup slightly thickens. 6. Season with salt and pepper to taste. 7. Finish with 1 tbsp chopped fresh parsley off heat.
  • Pork loin

  • White beans

  • Onion

  • Garlic

  • Chicken broth

  • Fresh parsley

  • Olive oil

Prep
Cook
Total
Serves4
SoupAmerican
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Sugar-free meals focus on lower-sugar, lower-starch ingredients while avoiding added sugars, bread, pasta, and other high-carb foods. These meals are designed to make dinner easier without the blood sugar rollercoaster.

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