Broccoli

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chicken breast rice bowl with broccoli and sesame sauce
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Leftover Chicken Breast Rice Bowl with Broccoli and Sesame Dressing

Chicken, broccoli, and rice tossed in a light sesame dressing for an easy dinner.

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1. Cook 1 cup rice according to package instructions. Keep warm. 2. Heat 1 tbsp olive oil in a skillet over medium-high heat until shimmering. 3. Add thinly sliced chicken breast in a single layer. Cook 3-4 minutes per side until internal temperature reaches 165°F, surface golden, texture firm. 4. Remove chicken, set aside. 5. In same skillet, add 1 cup broccoli florets. Stir-fry 3-4 minutes until bright green and tender-crisp. 6. Mix 1 tbsp sesame oil, 1 tbsp soy sauce, 1 tsp honey, and 1 tsp grated ginger in a bowl. 7. Return chicken to skillet, pour dressing over. Toss to coat and heat 1-2 minutes until sauce coats chicken and broccoli. 8. Serve chicken and broccoli over rice. 9. Finish with a sprinkle of fresh chopped cilantro.

  • Chicken breast

  • Rice

  • Broccoli

  • Olive oil

  • Sesame oil

  • Soy sauce

  • Honey

  • Ginger

  • Cilantro

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leftover ground beef stir fry with vegetables rice and cilantro

Leftover Ground Beef Stir Fry

Ground beef stir fry with vegetables and soy sauce served over rice for a fast dinner.

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1. Heat a large skillet or wok over medium-high heat until hot and dry. 2. Add 1 tbsp olive oil and swirl until shimmering. 3. Add 2 cups shredded leftover ground beef in a single layer. Cook undisturbed 2 minutes until edges brown, then stir and cook 1 more minute to heat through. Remove beef from pan and set aside. 4. Add 1 cup sliced bell pepper, 1 cup sliced carrot, and 1 cup chopped broccoli florets to the pan. Cook over medium-high heat 5-6 minutes, stirring occasionally, until vegetables are crisp-tender. 5. Return beef to pan. Stir in 3 tbsp soy sauce, 1 tsp grated fresh ginger, and 1 tsp minced garlic. Cook 2-3 minutes until sauce thickens and coats beef and vegetables. 6. Serve immediately over cooked white rice. 7. Finish with fresh chopped cilantro sprinkled on top.

  • leftover ground beef

  • olive oil

  • bell pepper

  • carrot

  • broccoli florets

  • soy sauce

  • fresh ginger

  • garlic

  • cooked white rice

  • cilantro

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rotisserie chicken teriyaki stir fry with broccoli peppers carrots and green onions

Rotisserie Chicken Teriyaki Stir Fry

Shredded rotisserie chicken stir-fried with peppers, broccoli, and carrots in a savory teriyaki sauce.

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1. Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat until shimmering. 2. Add 1 cup sliced bell pepper, 1 cup sliced broccoli florets, and 1 cup sliced carrot. Stir fry 5-6 minutes until vegetables are crisp-tender. 3. Push vegetables to the side. Add 2 cups shredded rotisserie chicken in a single layer. Cook 2-3 minutes until warmed through. 4. Pour in 0.5 cup teriyaki sauce. Stir to combine. 5. Simmer 2-3 minutes until sauce thickens and coats chicken and vegetables. 6. Remove from heat. 7. Finish with 2 tbsp chopped green onions.

  • olive oil

  • bell pepper

  • broccoli florets

  • carrot

  • rotisserie chicken

  • teriyaki sauce

  • green onions

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pork loin rice bowl with broccoli sesame seeds and rice
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Leftover Pork Loin Rice Bowl with Broccoli and Sesame

Tender pork loin and broccoli served over warm rice with soy and sesame for a quick, satisfying bowl dinner.

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1. Heat 1 tbsp olive oil in a skillet over medium-high heat until shimmering. 2. Add 8 oz pork loin, diced, in a single layer. Cook 3-4 minutes, stirring occasionally, until browned and heated through. Remove from skillet. 3. Add 1 cup broccoli florets to the same skillet. Cook 4-5 minutes over medium heat until bright green and tender-crisp. 4. Return pork to skillet. Add 1 tbsp soy sauce and 1 tsp toasted sesame oil. Stir to coat. Cook 1-2 minutes until sauce coats ingredients and is glossy. 5. Serve pork and broccoli mixture over 1.5 cups cooked rice. Sprinkle with 1 tsp toasted sesame seeds. 6. Finish with a squeeze of lime juice.

  • Pork loin

  • Broccoli

  • Cooked rice

  • Soy sauce

  • Toasted sesame oil

  • Toasted sesame seeds

  • Lime juice

  • Olive oil

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Need More?

What is a classic meal?

Broccoli is a sturdy vegetable with a mild, slightly earthy flavor. It holds up well to heat and keeps its texture whether roasted, steamed, or sautéed.

It works in bowls, stir fries, casseroles, and simple side dishes. Because it pairs easily with most proteins and sauces, it fits into almost any meal without needing much adjustment.

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