Cucumber

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asian glazed chicken wings with garlic ginger glaze and green onions

Asian Chicken Wing Salad with Sesame Dressing and Crunchy Noodles

Shredded chicken tossed with fresh vegetables, sesame dressing, and crunchy noodles.

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1. Remove skin and shred meat from 1 lb leftover chicken wings. 2. In a large bowl, combine 4 cups mixed salad greens, 0.5 cup shredded carrot, 0.5 cup thinly sliced cucumber, and shredded chicken. 3. In a small bowl, whisk together 2 tbsp sesame oil, 1 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp honey. 4. Drizzle dressing over salad and toss to coat evenly. 5. Top salad with 0.25 cup crunchy fried noodles. 6. Garnish with chopped fresh cilantro.

  • Chicken wings

  • Mixed salad greens

  • Carrot

  • Cucumber

  • Sesame oil

  • Soy sauce

  • Rice vinegar

  • Honey

  • Crunchy fried noodles

  • Cilantro

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high protein chicken rice bowl with vegetables and yogurt sauce
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High Protein Chicken Rice Bowl by @foodinfivemins

Chicken, rice, and roasted vegetables with a yogurt sauce for an easy high protein meal.

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1. Preheat oven to 200°C (400°F). 2. Mix chicken with yogurt, garlic, spices, and lemon. 3. Bake for 20–25 minutes, flipping halfway, until cooked through (internal temp 165°F) and lightly golden. 4. Cook vegetables in a pan until softened and slightly charred. 5. Cook rice until tender and fluffy. 6. Mix yogurt sauce ingredients until smooth. 7. Slice chicken and assemble bowls with rice, chicken, vegetables, and sauce. 8. Serve or portion for meal prep. Chicken should be juicy and fully cooked.

  • chicken thighs

  • greek yogurt

  • garlic

  • paprika

  • cumin

  • lemon

  • red pepper

  • yellow pepper

  • zucchini

  • red onion

  • greek yogurt

  • cucumber

  • rice

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cucumber chicken salad with yogurt dressing and red onion
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High Protein Cucumber Chicken Salad by @jessespt

Chicken, cucumber, and yogurt tossed into a fresh and simple high protein salad.

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1. Add cucumber and onion to a bowl. 2. Add yogurt, garlic, lemon juice, oil, salt, and pepper. 3. Add cooked chicken (internal temp already 165°F). 4. Mix thoroughly until evenly coated. 5. Adjust seasoning if needed. 6. Serve immediately or chill. Salad should be creamy with crisp cucumber texture.

  • cucumber

  • red onion

  • greek yogurt

  • garlic

  • lemon

  • olive oil

  • chicken breast

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ground beef salad with warm beef greens tomatoes and cucumber
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Fresh Garden Salad with Warm Ground Beef Topping

Warm ground beef served over fresh greens with tomatoes and cucumber for an easy dinner.

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1. Preheat skillet over medium-high heat. Add 1 tbsp olive oil. Oil should shimmer. 2. Add 1 lb ground beef, patted dry, in single layer. Cook 6-8 minutes, breaking apart, until browned and no pink remains. Internal temp 160°F, firm texture. Drain fat. 3. Stir in 1 tsp dried oregano and 0.5 tsp salt. Cook 1 minute until spices coat beef. 4. In large bowl, combine 4 cups mixed salad greens, 1 cup halved cherry tomatoes, 0.5 cup sliced cucumber. 5. Top salad with warm ground beef. 6. Finish with 2 tbsp chopped fresh parsley sprinkled over salad.

  • ground beef

  • olive oil

  • dried oregano

  • salt

  • mixed salad greens

  • cherry tomato

  • cucumber

  • fresh parsley

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steak salad bowls with sliced steak greens tomatoes and cucumber
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Steak Salad Bowls

Sliced steak served over fresh greens with tomatoes, cucumber, and lemon dressing for an easy dinner.

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1. Preheat a large skillet over medium-high heat. Add 1 tbsp olive oil until shimmering. 2. Pat 1 lb steak thinly sliced dry. Season with salt and pepper. Add steak in a single layer to skillet. Sear 2-3 minutes per side until browned and internal temperature reaches 135°F for medium-rare. Remove steak and rest 5 minutes. 3. In a large bowl, combine 4 cups mixed salad greens, 1 cup halved cherry tomatoes, and 1/2 cup sliced cucumber. 4. Slice rested steak thinly. 5. Add steak slices to salad bowl. 6. Drizzle 2 tbsp olive oil and 1 tbsp lemon juice over salad. Toss gently to combine. 7. Finish with 2 tbsp chopped fresh parsley sprinkled on top.

  • steak

  • olive oil

  • mixed salad greens

  • cherry tomatoes

  • cucumber

  • lemon juice

  • parsley

  • salt

  • black pepper

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rotisserie chicken greek wrap with cucumber tomato feta and yogurt
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Rotisserie Chicken Greek Wrap

Shredded rotisserie chicken with cucumber, tomato, feta, and yogurt wrapped in a soft tortilla.

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1. In a bowl, combine 2 cups shredded rotisserie chicken, 1 cup diced cucumber, 1 cup diced tomato, and 0.5 cup diced red onion. 2. Add 0.5 cup crumbled feta cheese and 0.25 cup plain Greek yogurt. Mix gently. 3. Season with salt and pepper to taste. 4. Warm 4 large flour tortillas in a dry skillet over medium heat, about 30 seconds per side. 5. Divide chicken mixture evenly among tortillas. 6. Roll up tortillas tightly. 7. Finish with 2 tbsp chopped fresh parsley sprinkled over wraps.

  • rotisserie chicken

  • cucumber

  • tomato

  • red onion

  • feta cheese

  • plain Greek yogurt

  • salt

  • black pepper

  • flour tortillas

  • fresh parsley

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pork loin salad with mustard vinaigrette tomatoes cucumber and mixed greens
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Leftover Pork Loin Salad with Mustard Vinaigrette

Tender pork loin served over crisp greens with tomatoes, cucumber, and mustard vinaigrette for a fresh, satisfying dinner.

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1. In a small bowl, whisk together 1 tbsp Dijon mustard, 2 tbsp olive oil, 1 tbsp lemon juice, and salt and pepper to taste. 2. Thinly slice 8 oz pork loin. 3. In a large bowl, combine 3 cups mixed salad greens, pork slices, 0.5 cup cherry tomatoes halved, and 0.25 cup sliced cucumber. 4. Drizzle mustard vinaigrette over salad. Toss gently to coat. 5. Finish with 1 tbsp chopped fresh parsley.

  • Pork loin

  • Mixed salad greens

  • Cherry tomatoes

  • Cucumber

  • Dijon mustard

  • Olive oil

  • Lemon juice

  • Fresh parsley

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Need More?

What is a classic meal?

Cucumber recipes are one of the easiest ways to add freshness to a meal. They don’t need cooking, add crunch, and balance heavier foods quickly.

Keep them in the fridge and you’ve always got a simple way to round out a meal. Slice them, chop them, or add them raw to whatever you’re making.

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