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high protein chicken rice bowl with vegetables and yogurt sauce
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High Protein Chicken Rice Bowl by @foodinfivemins

Chicken, rice, and roasted vegetables with a yogurt sauce for an easy high protein meal.

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1. Preheat oven to 200°C (400°F). 2. Mix chicken with yogurt, garlic, spices, and lemon. 3. Bake for 20–25 minutes, flipping halfway, until cooked through (internal temp 165°F) and lightly golden. 4. Cook vegetables in a pan until softened and slightly charred. 5. Cook rice until tender and fluffy. 6. Mix yogurt sauce ingredients until smooth. 7. Slice chicken and assemble bowls with rice, chicken, vegetables, and sauce. 8. Serve or portion for meal prep. Chicken should be juicy and fully cooked.

  • chicken thighs

  • greek yogurt

  • garlic

  • paprika

  • cumin

  • lemon

  • red pepper

  • yellow pepper

  • zucchini

  • red onion

  • greek yogurt

  • cucumber

  • rice

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baked steak cubes with carrots zucchini and thyme
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Baked Steak and Vegetable Medley

Seared steak cubes baked with carrots and zucchini and finished with fresh thyme.

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1. Preheat oven to 400°F. 2. Peel and dice 2 medium carrots and 1 medium zucchini into 1 inch pieces. 3. Pat 1 lb steak dry. Cut into 1 inch cubes. Season with 1 tsp salt and 0.5 tsp black pepper. 4. Heat 1 tbsp olive oil in skillet over medium-high heat until shimmering. 5. Add steak cubes in single layer. Sear 3-4 minutes until browned on all sides, internal temperature 130-135°F. 6. Remove steak. In same skillet, add 1 tbsp olive oil. Add diced carrots and zucchini. 7. Cook vegetables over medium heat 5 minutes until slightly softened. 8. Combine steak and vegetables in baking dish. Bake uncovered 10-15 minutes until vegetables are tender and steak is cooked through. 9. Rest 5 minutes before serving. 10. Finish with 1 tbsp chopped fresh thyme sprinkled on top.

  • Carrots

  • Zucchini

  • Steak

  • Salt

  • Black pepper

  • Olive oil

  • Thyme

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