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high protein chicken rice bowl with vegetables and yogurt sauce
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High Protein Chicken Rice Bowl by @foodinfivemins

Chicken, rice, and roasted vegetables with a yogurt sauce for an easy high protein meal.

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1. Preheat oven to 200°C (400°F). 2. Mix chicken with yogurt, garlic, spices, and lemon. 3. Bake for 20–25 minutes, flipping halfway, until cooked through (internal temp 165°F) and lightly golden. 4. Cook vegetables in a pan until softened and slightly charred. 5. Cook rice until tender and fluffy. 6. Mix yogurt sauce ingredients until smooth. 7. Slice chicken and assemble bowls with rice, chicken, vegetables, and sauce. 8. Serve or portion for meal prep. Chicken should be juicy and fully cooked.

  • chicken thighs

  • greek yogurt

  • garlic

  • paprika

  • cumin

  • lemon

  • red pepper

  • yellow pepper

  • zucchini

  • red onion

  • greek yogurt

  • cucumber

  • rice

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pulled pork and bean chili in a bowl with cilantro on top
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Hearty Pulled Pork and Bean Chili

Tender pulled pork simmered with beans, tomatoes, and spices for an easy chili dinner.

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1. Heat 1 tbsp olive oil in a large pot over medium heat until shimmering. 2. Add 1 cup diced onion and 1 cup diced bell pepper. Sauté 5 minutes until onions are translucent and peppers softened. 3. Add 2 cups pulled pork, 1 can (15 oz) drained and rinsed kidney beans, 1 can (15 oz) diced tomatoes, 1 tbsp chili powder, and 1 tsp cumin. 4. Stir to combine. Bring to a simmer over medium heat. 5. Reduce heat to low and simmer uncovered 20-25 minutes until chili thickens and flavors meld, stirring occasionally. 6. Remove from heat. Finish with 1 tbsp chopped fresh cilantro.

  • Olive oil

  • Onion

  • Bell pepper

  • Pulled pork

  • Kidney beans

  • Diced tomatoes

  • Chili powder

  • Cumin

  • Cilantro

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ground beef nacho skillet with beans corn cheddar and cilantro
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Ground Beef Nacho Skillet

Ground beef cooked with beans, corn, and melted cheddar in one pan for an easy dinner.

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1. Heat a large skillet over medium-high heat. Add 1 tbsp olive oil and let it shimmer. 2. Add 1 lb ground beef, patted dry, in a single layer. Cook without stirring for 3-4 minutes until browned on one side. Stir and cook until no pink remains and internal temperature reaches 160°F. Drain excess fat. 3. Add 1 cup diced onion and 2 cloves minced garlic. Cook over medium heat for 4-5 minutes until onions are translucent. 4. Stir in 1 cup canned black beans drained and rinsed, 1 cup canned corn drained, 1 tsp chili powder, 0.5 tsp cumin, 0.5 tsp salt, and 0.25 tsp black pepper. Cook 3 minutes until heated through. 5. Sprinkle 1.5 cups shredded cheddar cheese evenly over the mixture. Cover skillet with lid and reduce heat to low. 6. Cook 3-4 minutes until cheese melts and sauce coats ingredients. 7. Remove from heat and finish with 2 tbsp chopped fresh cilantro.

  • ground beef

  • olive oil

  • onion

  • garlic

  • canned black beans

  • canned corn

  • chili powder

  • cumin

  • salt

  • black pepper

  • cheddar cheese

  • cilantro

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leftover ground beef tacos with seasoned beef and cilantro in tortillas

Leftover Ground Beef Tacos

Leftover ground beef cooked with spices and served in tortillas for an easy dinner.

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1. Heat a large skillet over medium-high heat until hot and dry. 2. Add 1 tbsp olive oil and swirl until shimmering. 3. Add 2 cups shredded leftover ground beef in a single layer. Cook undisturbed 2 minutes until edges brown, then stir and cook 1 more minute to heat through. 4. Add 1 cup diced onion and 2 cloves minced garlic. Cook over medium heat 3-4 minutes until onion is translucent and fragrant. 5. Stir in 1 tbsp chili powder, 1 tsp cumin, 0.5 tsp smoked paprika, and salt and pepper to taste. Cook 1 minute until spices are fragrant. 6. Add 0.25 cup water and simmer 2-3 minutes until sauce thickens and coats beef. 7. Warm 8 small corn tortillas in a dry skillet over medium heat 30 seconds each side. 8. Assemble tacos with beef mixture and finish with fresh chopped cilantro.

  • leftover ground beef

  • olive oil

  • onion

  • garlic

  • chili powder

  • cumin

  • smoked paprika

  • water

  • corn tortillas

  • cilantro

  • salt

  • black pepper

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