Chicken Breast

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Chicken wrapped in bacon and finished with a sweet honey mustard glaze.

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1. Preheat oven to 400°F. 2. Cut 1 lb boneless skinless chicken breast into 1-inch cubes. Pat dry. 3. Cut 8 slices bacon in half. 4. Wrap each chicken cube with half slice bacon. Place on baking sheet in single layer, spaced apart. 5. Bake 20-25 minutes until bacon is crisp and chicken internal temperature reaches 165°F. Chicken should feel firm but springy. 6. Meanwhile, mix 2 tbsp honey and 1 tbsp Dijon mustard. 7. Remove chicken bites from oven. Brush with honey mustard glaze. 8. Return to oven and bake 3-5 minutes until glaze is glossy. 9. Finish with fresh chopped parsley.
  • Chicken breast

  • Bacon

  • Honey

  • Dijon mustard

  • Parsley

Chicken, cucumber, and yogurt tossed into a fresh and simple high protein salad.

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1. Add cucumber and onion to a bowl. 2. Add yogurt, garlic, lemon juice, oil, salt, and pepper. 3. Add cooked chicken (internal temp already 165°F). 4. Mix thoroughly until evenly coated. 5. Adjust seasoning if needed. 6. Serve immediately or chill. Salad should be creamy with crisp cucumber texture.
  • cucumber

  • red onion

  • greek yogurt

  • garlic

  • lemon

  • olive oil

  • chicken breast

Sticky sesame chicken with a glossy sweet-savory sauce and crispy edges. Inspired by @cookinginthemidwest, this is the version you’ll actually make—not just save.

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1. Heat pan to medium-high. Add peanut oil. 2. Cut chicken into bite-sized pieces. Pat dry. Toss with cornstarch, salt, pepper, garlic powder, and onion powder. 3. Cook chicken in a single layer. Let it brown before stirring. Cook until golden and internal temperature reaches 165°F. Remove. 4. Lower heat to medium. Add garlic. Cook 30 seconds. 5. Add honey, soy sauce, vinegar, ketchup, and sesame oil. Simmer 2–3 minutes. 6. Stir in slurry. Simmer until thick and glossy. 7. Return chicken. Toss until coated. 8. Finish with green onions and sesame seeds.
  • chicken breast

  • cornstarch

  • salt

  • black pepper

  • garlic powder

  • onion powder

  • peanut oil

  • honey

  • soy sauce

  • minced garlic

  • apple cider vinegar

  • ketchup

  • sesame oil

  • cornstarch slurry (cornstarch + water)

  • green onions

  • sesame seeds

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1. Bring a large pot of salted water to a boil. Cook 6 oz pasta according to package instructions until al dente. Drain, reserve 0.5 cup pasta water. 2. Heat 1 tbsp olive oil in a large skillet over medium heat until shimmering. 3. Add 1 clove garlic minced, sauté 30 seconds until fragrant, not browned. 4. Add thinly sliced chicken breast in a single layer. Cook 3-4 minutes per side until internal temperature 165°F, surface golden. 5. Remove chicken, set aside. 6. Add 0.5 cup heavy cream and 0.25 cup grated Parmesan to skillet. Simmer gently 2-3 minutes until sauce thickens and coats the back of a spoon. 7. Return chicken and pasta to skillet. Toss to combine. Add reserved pasta water 1 tbsp at a time if sauce is too thick. 8. Stir in 0.25 cup fresh basil leaves torn. 9. Turn off heat. Let rest 2 minutes. 10. Finish with extra basil leaves.
  • Chicken breast

  • Pasta

  • Olive oil

  • Garlic

  • Heavy cream

  • Parmesan cheese

  • Basil

Chicken, broccoli, and rice tossed in a light sesame dressing for an easy dinner.

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1. Cook 1 cup rice according to package instructions. Keep warm. 2. Heat 1 tbsp olive oil in a skillet over medium-high heat until shimmering. 3. Add thinly sliced chicken breast in a single layer. Cook 3-4 minutes per side until internal temperature reaches 165°F, surface golden, texture firm. 4. Remove chicken, set aside. 5. In same skillet, add 1 cup broccoli florets. Stir-fry 3-4 minutes until bright green and tender-crisp. 6. Mix 1 tbsp sesame oil, 1 tbsp soy sauce, 1 tsp honey, and 1 tsp grated ginger in a bowl. 7. Return chicken to skillet, pour dressing over. Toss to coat and heat 1-2 minutes until sauce coats chicken and broccoli. 8. Serve chicken and broccoli over rice. 9. Finish with a sprinkle of fresh chopped cilantro.
  • Chicken breast

  • Rice

  • Broccoli

  • Olive oil

  • Sesame oil

  • Soy sauce

  • Honey

  • Ginger

  • Cilantro

Shredded chicken breast simmered in broth with vegetables for a simple soup.

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1. Heat 1 tbsp olive oil in a large pot over medium heat until shimmering. 2. Add 1 medium onion diced and 2 cloves garlic minced. Sauté 4-5 minutes until onion is translucent and soft. 3. Add 2 medium carrots diced and 2 stalks celery diced. Cook 3-4 minutes until vegetables start to soften. 4. Pour in 4 cups chicken broth. Bring to a boil, then reduce to medium-low heat. 5. Add leftover chicken breast shredded. Simmer 10 minutes until soup is hot and flavors meld. 6. Season with salt and pepper to taste. 7. Finish with 2 tbsp chopped fresh parsley off heat.
  • Chicken breast

  • Onion

  • Garlic

  • Carrot

  • Celery

  • Chicken broth

  • Olive oil

  • Parsley

Tender chicken baked with mushrooms, cream, and melted cheese for an easy dinner.

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1. Preheat oven to 375°F. 2. Heat 1 tbsp olive oil in a skillet over medium heat until shimmering. 3. Add 1 cup sliced mushrooms. Sauté 5-6 minutes until browned and moisture evaporates. 4. Add 1 clove garlic minced. Cook 30 seconds until fragrant. 5. Add 1.5 cups diced chicken breast in a single layer. Cook 4-5 minutes until heated through and lightly browned. 6. Stir in 0.5 cup cream and 0.25 cup grated cheese. Simmer 2-3 minutes until sauce thickens and coats spoon. 7. Transfer mixture to a baking dish. 8. Top with 0.25 cup shredded cheese. 9. Bake 15-20 minutes until cheese is bubbly and golden. 10. Let rest 5 minutes before serving. 11. Finish with fresh chopped basil.
  • Chicken breast

  • Mushrooms

  • Garlic

  • Cream

  • Cheese

  • Olive oil

  • Basil

Chicken pesto pasta made with tender chicken, penne, basil pesto, and parmesan. A quick pasta dinner that comes together easily on busy nights.

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1. Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. 2. Add 1 lb boneless skinless chicken breasts, diced, in a single layer. Cook 4-5 minutes until internal temperature reaches 165°F and chicken is firm. Remove and set aside. 3. In the same skillet, add 2 cloves minced garlic and cook 30 seconds over medium heat. 4. Add 1 cup prepared basil pesto and 0.25 cup chicken broth. Stir and simmer 2-3 minutes until sauce thickens slightly and coats the back of a spoon. 5. Add 12 oz cooked penne pasta and chicken to skillet. Toss gently to combine and heat through 1-2 minutes. 6. Remove from heat and stir in 2 tbsp grated Parmesan cheese. 7. Finish with 1 tbsp chopped fresh basil off heat.
  • boneless skinless chicken breasts

  • olive oil

  • garlic

  • basil pesto

  • chicken broth

  • penne pasta

  • Parmesan cheese

  • basil

Buffalo chicken wraps made with rotisserie chicken, ranch dressing, lettuce, and tomatoes. A quick, flavorful meal that works well for busy weeknights.

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1. Heat 1 tbsp olive oil in a skillet over medium-high heat until shimmering. 2. Add 1 lb shredded rotisserie chicken and cook 3-4 minutes until lightly browned. 3. Add 0.5 cup buffalo sauce and stir to coat chicken. Simmer 2-3 minutes until sauce thickens and coats chicken. 4. Warm 4 large flour tortillas in a dry pan or microwave. 5. Spread 0.5 cup ranch dressing evenly on each tortilla. 6. Divide buffalo chicken evenly among tortillas. 7. Add 1 cup shredded lettuce and 0.5 cup diced tomatoes on top. 8. Roll up wraps tightly. 9. Finish with 2 tbsp chopped fresh chives sprinkled over the top after wrapping.
  • shredded rotisserie chicken

  • olive oil

  • buffalo sauce

  • flour tortillas

  • ranch dressing

  • lettuce

  • tomatoes

  • chives

Tender chicken and crisp vegetables cook quickly with garlic, ginger, and a light savory sauce. A fast stir fry dinner that works well on busy nights.

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1. Heat 1 tbsp olive oil in a large wok or skillet over medium-high heat until shimmering. 2. Add 1 lb boneless skinless chicken breasts, thinly sliced, in a single layer. Cook 4-5 minutes until internal temperature reaches 165°F and chicken is firm. Remove and set aside. 3. Add 1 cup sliced bell peppers and 1 cup sliced carrots (peeled) to the pan. Cook 4-5 minutes until vegetables are tender-crisp. 4. Add 2 cloves minced garlic and 1 tbsp minced ginger. Cook 30 seconds until fragrant. 5. Return chicken to pan. Add 3 tbsp soy sauce and 1 tbsp rice vinegar. 6. Stir and simmer 2-3 minutes until sauce thickens slightly and coats chicken and vegetables. 7. Season with salt and pepper to taste. 8. Finish with 2 tbsp chopped fresh cilantro off heat.
  • boneless skinless chicken breasts

  • olive oil

  • bell peppers

  • carrots

  • garlic

  • ginger

  • soy sauce

  • rice vinegar

  • salt

  • black pepper

  • cilantro

What is a classic meal?

Chicken breast is a lean, mild protein that works in a wide range of meals. It cooks fast and adapts to different flavors without much effort.

It can be sliced, diced, or shredded depending on the meal. Because it’s neutral, it pairs well with sauces, vegetables, and starches, making it one of the most flexible proteins to cook with.

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