High Protein

100+ Meals | No Pausing Videos | AutoGrocery Lists

Pulled pork served over caesar salad with parmesan and croutons.

Add this recipe
to your
Grocery Plan
in one click!

1. Heat 1 tbsp olive oil in a medium skillet over medium-high heat until shimmering. 2. Add 2 cups shredded pulled pork in a single layer. Cook without stirring 3-4 minutes until edges are crisp and browned. Flip and cook 2 more minutes. Remove from heat. 3. In a large bowl, combine 6 cups chopped romaine lettuce and 1/2 cup grated Parmesan cheese. 4. Add 1/3 cup Caesar dressing to the lettuce and toss gently to coat evenly. 5. Add the warm pulled pork on top of the salad. 6. Sprinkle 1/2 cup toasted croutons over the salad. 7. Finish with 1 tbsp chopped fresh chives sprinkled over the top off heat.
  • olive oil

  • pulled pork

  • romaine lettuce

  • Parmesan cheese

  • Caesar dressing

  • croutons

  • chives

Prep
Cook
Total
Serves4
SaladAmerican
View the full recipe page
Sliced steak cooked with salsa and served in warm tortillas with fresh cilantro for an easy dinner.

Add this recipe
to your
Grocery Plan
in one click!

1. Preheat a large skillet over medium-high heat. Add 1 tbsp olive oil until shimmering. 2. Pat 1 lb steak thinly sliced dry. Season with salt and pepper. Add steak in a single layer to the skillet. Sear 2-3 minutes per side until browned and internal temperature reaches 135°F for medium-rare. Remove steak and rest 5 minutes. 3. In the same skillet, add 1 cup diced onion and cook over medium heat until translucent, about 4-5 minutes. 4. Add 2 cloves minced garlic and 1 tsp ground cumin. Cook 30 seconds until fragrant. 5. Return steak to skillet, add 1/2 cup salsa, and simmer 2 minutes until sauce thickens and coats steak. 6. Warm 8 small corn tortillas in a dry skillet over medium heat, about 30 seconds per side. 7. Assemble tacos with steak mixture and top with 1/2 cup chopped fresh cilantro. 8. Finish with a squeeze of fresh lime juice over each taco.
  • steak

  • olive oil

  • onion

  • garlic

  • ground cumin

  • salsa

  • corn tortillas

  • cilantro

  • lime juice

  • salt

  • black pepper

Prep
Cook
Total
Serves4
DinnerMexican
View the full recipe page
Sliced steak served over greens with blue cheese, walnuts, and vinaigrette for an easy dinner.

Add this recipe
to your
Grocery Plan
in one click!

1. Pat 1 lb steak dry. Season with 1 tsp salt and 0.5 tsp black pepper. 2. Heat 1 tbsp olive oil in skillet over medium-high heat until shimmering. 3. Add steak in single layer. Cook 4-5 minutes per side for medium-rare, internal temperature 130-135°F. 4. Remove steak, rest 5 minutes, then thinly slice. 5. In large bowl, combine 4 cups mixed salad greens, 0.5 cup crumbled blue cheese, and 0.25 cup chopped walnuts. 6. Add sliced steak to salad. 7. Drizzle 2 tbsp olive oil and 1 tbsp red wine vinegar over salad. Toss gently. 8. Finish with 1 tbsp chopped fresh chives sprinkled on top.
  • Steak

  • Salt

  • Black pepper

  • Olive oil

  • Mixed salad greens

  • Blue cheese

  • Walnuts

  • Red wine vinegar

  • Chives

Prep
Cook
Total
Serves4
SaladAmerican
View the full recipe page
Sliced steak layered with sweet caramelized onions on toasted rolls for an easy dinner.

Add this recipe
to your
Grocery Plan
in one click!

1. Pat 1 lb steak dry. Season with 1 tsp salt and 0.5 tsp black pepper. 2. Heat 1 tbsp olive oil in skillet over medium-high heat until shimmering. 3. Add steak in single layer. Cook 4-5 minutes per side for medium-rare, internal temperature 130-135°F, surface browned. 4. Remove steak, rest 5 minutes, then thinly slice. 5. In same skillet, add 1 tbsp olive oil. Add 2 large sliced onions. 6. Reduce heat to medium-low. Cook onions 20-25 minutes, stirring occasionally, until deep golden brown and soft. 7. Warm 4 sandwich rolls in oven at 350°F for 5 minutes. 8. Assemble sandwiches with sliced steak and caramelized onions. 9. Finish with 1 tbsp chopped fresh parsley sprinkled on sandwiches.
  • Steak

  • Salt

  • Black pepper

  • Olive oil

  • Onions

  • Sandwich rolls

  • Parsley

Prep
Cook
Total
Serves4
LunchAmerican
View the full recipe page
Sliced steak and onions layered with melted cheddar on toasted rolls for an easy dinner.

Add this recipe
to your
Grocery Plan
in one click!

1. Preheat a large skillet over medium-high heat. Add 1 tbsp olive oil until shimmering. 2. Pat 1 lb steak thinly sliced dry. Season with salt and pepper. Add steak in a single layer to the skillet. Sear 2-3 minutes per side until browned and internal temperature reaches 135°F for medium-rare. Remove steak and rest 5 minutes. 3. Reduce heat to medium. Add 1 cup sliced onion and cook until translucent and lightly caramelized, about 7-8 minutes. 4. Return steak to skillet and stir to combine with onions. 5. Preheat oven to 375°F. 6. Assemble sandwiches with steak and onion mixture and 4 slices shredded cheddar cheese on 4 sandwich rolls. 7. Place sandwiches on a baking sheet and bake 5-7 minutes until cheese melts and bread is toasted. 8. Finish with 1/4 cup chopped fresh parsley sprinkled on sandwiches after baking.
  • steak

  • olive oil

  • onion

  • cheddar cheese

  • sandwich rolls

  • parsley

  • salt

  • black pepper

Prep
Cook
Total
Serves4
LunchAmerican
View the full recipe page
Sliced steak served over fresh greens with tomatoes, cucumber, and lemon dressing for an easy dinner.

Add this recipe
to your
Grocery Plan
in one click!

1. Preheat a large skillet over medium-high heat. Add 1 tbsp olive oil until shimmering. 2. Pat 1 lb steak thinly sliced dry. Season with salt and pepper. Add steak in a single layer to skillet. Sear 2-3 minutes per side until browned and internal temperature reaches 135°F for medium-rare. Remove steak and rest 5 minutes. 3. In a large bowl, combine 4 cups mixed salad greens, 1 cup halved cherry tomatoes, and 1/2 cup sliced cucumber. 4. Slice rested steak thinly. 5. Add steak slices to salad bowl. 6. Drizzle 2 tbsp olive oil and 1 tbsp lemon juice over salad. Toss gently to combine. 7. Finish with 2 tbsp chopped fresh parsley sprinkled on top.
  • steak

  • olive oil

  • mixed salad greens

  • cherry tomatoes

  • cucumber

  • lemon juice

  • parsley

  • salt

  • black pepper

Prep
Cook
Total
Serves4
SaladAmerican
View the full recipe page

Add this recipe
to your
Grocery Plan
in one click!

1. Preheat a large skillet over medium-high heat. Add 1 tbsp olive oil until shimmering. 2. Pat 1 lb steak thinly sliced dry. Season with salt and pepper. Add steak in a single layer to skillet. Sear 2-3 minutes per side until browned and internal temperature reaches 135°F for medium-rare. Remove steak and rest 5 minutes. 3. Reduce heat to medium. Add 1 cup diced onion and cook until translucent, about 4-5 minutes. 4. Return steak to skillet and stir to combine. 5. Heat another large skillet over medium heat. 6. Place 1 large flour tortilla in skillet. Sprinkle 1/2 cup shredded cheddar cheese evenly over tortilla, then spread 1/4 of steak and onion mixture on half of tortilla. 7. Fold tortilla over filling and cook 2-3 minutes per side until golden brown and cheese melts. 8. Repeat with remaining tortillas and filling. 9. Cut quesadillas into wedges and finish with 1/4 cup chopped fresh cilantro sprinkled on top.
  • steak

  • olive oil

  • onion

  • flour tortillas

  • cheddar cheese

  • cilantro

  • salt

  • black pepper

Prep
Cook
Total
Serves4
DinnerMexican
View the full recipe page

Add this recipe
to your
Grocery Plan
in one click!

1. Preheat grill or grill pan to medium-high heat (about 400°F). 2. Pat 1 lb steak whole dry. Grill 4-5 minutes per side until internal temperature reaches 130°F for medium-rare. Rest 5 minutes, then slice thinly. 3. In a large bowl, toss 6 cups chopped romaine lettuce with 0.5 cup Caesar dressing until evenly coated. 4. Add 0.5 cup grated Parmesan cheese and 1 cup croutons. Toss gently. 5. Arrange sliced steak on top of salad. 6. Finish with 1 tbsp fresh chopped parsley sprinkled over salad.
  • steak

  • romaine lettuce

  • Caesar dressing

  • Parmesan cheese

  • croutons

  • parsley

Prep
Cook
Total
Serves4
SaladAmerican
View the full recipe page
Sliced steak served over quinoa with avocado, cilantro, and lime in a fresh grain bowl.

Add this recipe
to your
Grocery Plan
in one click!

1. Rinse 0.5 cup quinoa under cold water. Combine with 1 cup water in pot. Bring to boil over high heat. 2. Reduce heat to low, cover, and simmer 15 minutes until water is absorbed and quinoa is fluffy. 3. Pat 1 lb steak dry. Season with 1 tsp salt and 0.5 tsp black pepper. 4. Heat 1 tbsp olive oil in skillet over medium-high heat until shimmering. 5. Add steak in single layer. Cook 4-5 minutes per side for medium-rare, internal temperature 130-135°F, surface browned and firm. 6. Remove steak, rest 5 minutes, then thinly slice. 7. Slice 1 medium avocado. 8. Assemble bowl with quinoa, sliced steak, avocado, 0.25 cup chopped cilantro, and 1 tbsp lime juice. 9. Finish with fresh cilantro sprinkled on top.
  • Quinoa

  • Water

  • Steak

  • Salt

  • Black pepper

  • Olive oil

  • Avocado

  • Cilantro

  • Lime juice

Prep
Cook
Total
Serves4
DinnerAmerican
View the full recipe page
Tender steak stir-fried with bell peppers, garlic, ginger, and soy sauce in a quick skillet meal.

Add this recipe
to your
Grocery Plan
in one click!

1. Pat 1 lb steak dry. Thinly slice against the grain. 2. Heat 1 tbsp olive oil in large skillet over medium-high heat until shimmering. 3. Add steak in single layer. Cook 2-3 minutes without stirring until bottom is browned. 4. Stir and cook additional 1-2 minutes until steak pieces are browned but still tender, internal temperature 130-135°F. 5. Remove steak from skillet and set aside. 6. Add 1 tbsp olive oil to skillet. Add 1 sliced red bell pepper and 1 sliced green bell pepper. 7. Cook over medium heat 5-6 minutes until peppers are softened but still slightly crisp. 8. Add 2 minced garlic cloves and 1 tsp grated fresh ginger. Cook 1 minute until fragrant. 9. Return steak to skillet. Add 2 tbsp soy sauce. Stir to combine. 10. Simmer 2 minutes until sauce coats steak and peppers. 11. Finish with 2 tbsp chopped fresh cilantro sprinkled on top after heat is off.
  • Steak

  • Olive oil

  • Red bell pepper

  • Green bell pepper

  • Garlic

  • Fresh ginger

  • Soy sauce

  • Cilantro

Prep
Cook
Total
Serves4
DinnerAsian
View the full recipe page

What is a classic meal?

MyGroceryPlan meal planner app displayed on a smartphone showing weekly meals and ingredient list for grocery planning

Plan These Meals in Seconds

Instead of saving recipes and writing grocery lists later, you can add meals directly to your weekly plan.