onion

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Chicken and rice cooked in a creamy cheese sauce and topped with bacon.

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1. Heat butter in a skillet over medium-high heat. 2. Add chicken and cook until mostly done and lightly browned (internal temp approaching 165°F). 3. Add onion and garlic. Cook until softened and fragrant. 4. Add rice and toast briefly for 1–2 minutes. 5. Add broth, bring to a boil, then reduce heat and cover. 6. Cook 15–20 minutes until rice is tender and liquid absorbed. 7. Stir in cheese and cream cheese until melted and creamy. 8. Top with bacon and melt. 9. Serve hot. Chicken should be fully cooked (165°F), rice tender, and mixture creamy.
  • chicken breast

  • butter

  • onion

  • garlic

  • rice

  • chicken broth

  • cheese

  • cream cheese

  • bacon

Spaghetti coated in a rich meat sauce with beef, sausage, and peppers.

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1. Brown ground beef and turkey sausage over medium-high heat until fully cooked (internal temp 160°F). Drain excess grease. 2. Add onion and peppers. Cook until softened, about 4–5 minutes. 3. Stir in garlic and cook 1 minute until fragrant. 4. Add tomato paste and cook 2–3 minutes to deepen flavor. 5. Add seasoning and stir. 6. Sprinkle in flour and cook 1–2 minutes. 7. Slowly add beef broth while stirring. Simmer until thickened. 8. Add cooked pasta and toss to coat. 9. Serve hot. Sauce should cling to pasta and appear rich and thick.
  • ground beef

  • turkey sausage

  • red pepper

  • green pepper

  • onion

  • garlic

  • tomato paste

  • flour

  • beef broth

  • spaghetti

Chicken, cucumber, and yogurt tossed into a fresh and simple high protein salad.

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1. Add cucumber and onion to a bowl. 2. Add yogurt, garlic, lemon juice, oil, salt, and pepper. 3. Add cooked chicken (internal temp already 165°F). 4. Mix thoroughly until evenly coated. 5. Adjust seasoning if needed. 6. Serve immediately or chill. Salad should be creamy with crisp cucumber texture.
  • cucumber

  • red onion

  • greek yogurt

  • garlic

  • lemon

  • olive oil

  • chicken breast

Ground beef, pasta, and sauce cooked together and topped with melted cheese.

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1. Cook ground beef in a large pan over medium heat until browned (internal temp 160°F). 2. Add onion, garlic, and carrots. Cook until softened, about 4–5 minutes. 3. Stir in tomato passata and seasoning. 4. Add broken lasagna sheets. 5. Stir and ensure pasta is covered with sauce. 6. Cover and simmer until pasta is tender, stirring occasionally, about 15–20 minutes. 7. Top with cheese. 8. Cover or broil until cheese is melted and bubbly. 9. Serve hot. Pasta should be tender and sauce thick.
  • ground beef

  • onion

  • garlic

  • carrots

  • tomato passata

  • lasagna sheets

  • cheese

Creamy potato soup with bacon and cheddar for an easy and filling dinner.

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1. Cook bacon in a large pot over medium heat until crispy and browned. Remove and set aside. 2. Add diced onion and celery. Cook until softened and slightly translucent, about 4–5 minutes. 3. Add butter and melt. Stir in flour and cook 1–2 minutes until lightly golden. 4. Slowly add chicken stock while stirring until smooth. 5. Add potatoes and simmer until fork tender and easily pierced, about 15–20 minutes. 6. Stir in milk and cream. 7. Add seasonings and simmer until slightly thickened and creamy. 8. Stir in cheese until fully melted and smooth. 9. Add bacon back in and stir. 10. Serve hot. Soup should be thick, creamy, and potatoes soft but not falling apart.
  • bacon

  • onion

  • celery

  • butter

  • flour

  • chicken stock

  • milk

  • heavy cream

  • russet potatoes

  • cheddar cheese

Spaghetti cooked with beef, sausage, and sauce in one pot for an easy dinner.

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1. Cook ground beef and sausage in a large pot over medium heat until browned with no pink remaining (internal temp 160°F). 2. Add onion and bell pepper. Cook until softened, about 3–5 minutes. 3. Stir in garlic and cook 30 seconds until fragrant. 4. Add tomatoes, broth, and sauce ingredients. Stir well. 5. Bring to a simmer. 6. Add spaghetti and press into liquid. 7. Cook uncovered, stirring occasionally, until pasta is tender and sauce thickens, about 10–15 minutes. 8. Add seasoning and stir. 9. Let sit a few minutes before serving. Pasta should be tender and coated in a thick sauce.
  • ground beef

  • italian sausage

  • onion

  • bell pepper

  • garlic

  • crushed tomatoes

  • chicken broth

  • spaghetti

  • italian seasoning

Shredded chicken breast simmered in broth with vegetables for a simple soup.

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1. Heat 1 tbsp olive oil in a large pot over medium heat until shimmering. 2. Add 1 medium onion diced and 2 cloves garlic minced. Sauté 4-5 minutes until onion is translucent and soft. 3. Add 2 medium carrots diced and 2 stalks celery diced. Cook 3-4 minutes until vegetables start to soften. 4. Pour in 4 cups chicken broth. Bring to a boil, then reduce to medium-low heat. 5. Add leftover chicken breast shredded. Simmer 10 minutes until soup is hot and flavors meld. 6. Season with salt and pepper to taste. 7. Finish with 2 tbsp chopped fresh parsley off heat.
  • Chicken breast

  • Onion

  • Garlic

  • Carrot

  • Celery

  • Chicken broth

  • Olive oil

  • Parsley

Sliced eye of round simmered in broth with vegetables for a simple soup.

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1. Pat dry 1.5 lb eye of round roast. Rub with 1 tbsp olive oil and 1 tsp salt. 2. Roast on rack in 400°F oven 20-25 minutes until internal temperature reaches 135°F. Rest 10 minutes. 3. Thinly slice roast across grain. 4. In large pot, heat 1 tbsp olive oil over medium heat. Add 1 cup diced onion, 2 minced garlic cloves, 1 cup diced carrot, and 1 cup diced celery. Sauté 5-7 minutes until vegetables soften and onions are translucent. 5. Add 4 cup beef broth and bring to boil. 6. Add sliced roast to pot. Reduce heat to medium-low and simmer soup 10 minutes to blend flavors. 7. Finish with 1 tbsp chopped fresh parsley off heat before serving.
  • Eye of Round Roast

  • Olive Oil

  • Salt

  • Onion

  • Garlic

  • Carrots

  • Celery

  • Beef Broth

  • Parsley

Flatbread pizzas topped with shredded chicken, mozzarella, and fresh basil.

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1. Preheat oven to 425°F. 2. Place 2 flatbreads on a baking sheet. 3. Spread 0.5 cup tomato sauce evenly over each flatbread. 4. Distribute 2 cups shredded rotisserie chicken evenly over the flatbreads. 5. Sprinkle 1 cup shredded mozzarella cheese evenly on top. 6. Add 0.5 cup sliced red onion and 0.25 cup sliced black olives evenly. 7. Bake 10-12 minutes until cheese melts and edges of flatbread are crisp. 8. Remove from oven and sprinkle 0.25 cup chopped fresh basil as finishing element.
  • flatbreads

  • tomato sauce

  • rotisserie chicken

  • mozzarella cheese

  • red onion

  • black olives

  • basil

Crispy potatoes and shredded chicken cooked together in a simple skillet dinner.

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1. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. 2. Add 2 cups diced peeled potato in a single layer. Cook 8-10 minutes, turning occasionally, until golden brown and tender when pierced with a fork. 3. Push potatoes to one side. Add 2 cups shredded rotisserie chicken in a single layer. Cook 3-4 minutes without stirring until edges brown, then stir and cook 2 more minutes. 4. Add 1 cup diced onion and 2 cloves minced garlic. Cook over medium heat 4-5 minutes until onions are translucent. 5. Stir in 1 tsp smoked paprika, salt, and pepper. Cook 1-2 minutes to blend flavors. 6. Remove from heat and sprinkle 0.25 cup chopped fresh parsley as finishing element.
  • olive oil

  • potato

  • rotisserie chicken

  • onion

  • garlic

  • smoked paprika

  • parsley

  • salt

  • black pepper

What is a classic meal?

Onions are one of the first ingredients that hit the pan when dinner starts. A few minutes of cooking softens them and brings out their sweetness, which quietly builds flavor in the rest of the meal.

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